(PRWEB) October 20, 2010
The weight loss guide gives information on various conventional and many not-so conventional things pertaining to the concept of weight management and control. Among the different things that the report contains, the guide speaks about exercise, diet, healthy lifestyle and finding support and motivation. The report has made a conscious effort to include only those weight loss tips and advice that do not cost anything and can be carried out with minimal resources by anyone that reads about them.
The entire focus of the report, as that of the Weight Loss Easy and Simple website has always been, is on ‘living healthy’ rather than ‘being thin’. The report speaks about how people can tweak their lifestyles in various simple ways that can make them healthier. There is also a description of how healthy living can lead to weight loss in the most effective manner. Reviewers of the guide have complimented it on its unique approach of tackling weight problems and unhealthy lifestyles at one go.
For people who have read and implemented the information from the guide, most points have been eye-openers. An early user of the report, a Californian homemaker, says, “This guide tells about how it is not only important ‘how much you eat’ but also ‘what you eat’. It suggests small changes in our daily diet which can lead to health improvement in significant ways.” Portioning, an important aspect of weight control according to leading nutritionists today, has been emphasized in the report. It speaks about what portions are suitable for people of different lifestyles and how they can manage to live within the routines they have set for themselves. The guide also suggests people should maintain a journal to keep track of their daily eating habits and improve upon them.
Nutritionists have appreciated the muscle-building education that the report gives to the reader. “When we speak about weight management, we often overlook the muscle building aspect of it. It is important for us to focus on building lean muscle which makes our bodies fitter and healthier. It actually isn’t important how many pounds of water weight you lose, but it is more important how much lean muscle you gain.”
This free downloadable weight loss guide is a precursor to a good health program that is planned out by Weight Loss Easy and Simple. These complimentary tips to early visitors will follow their inclusion onto a more extensive program that would give regular tips on weight management and control. More details will be announced on the website shortly.
To receive your complimentary report, click on the link below http://www.weightlosseasyandsimple.com/