Educational Video Series Encourages Women: Establish Nutritious Diet During Pregnancy, Avoid Premature Birth

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Certified nutritionist Isabel De Los Rios supports women in establishing a nutritious diet during pregnancy in her educational video series What to Eat While Pregnant. De Los Rios has a pre-med degree in exercise physiology from Rutgers University and is a certified Holistic Nutrition Lifestyle Coach who has helped more than 50,000 people worldwide lose weight for good with her well-respected weight loss plan The Diet Solution.

Be mindful of the amount of artificial sweeteners you are eating. It’s not just the blue, yellow and pink packets.

Isabel De Los Rios’ new educational videos What to Eat While Pregnant offer encouragement and support to expectant mothers seeking to establish a nutritious diet during pregnancy at: http://www.WhatToEatWhilePregnant.com/. The series is designed to help mothers-to-be understand how healthy eating and optimal weight gain during pregnancy protects the health of the baby, avoids premature birth, and aids in a quick postpartum recovery.

The “healthy” foods industry garners several billions of dollars in revenue annually and yet much of it is anything but healthy. In fact, researchers eager to understand the reason for our nations growing obesity epidemic are uncovering the ugly truths linked to things like partially hydrogenated oils, preservatives, and artificial sweeteners. And evidence is mounting against the latter.

The September 2010 issue of the American Journal of Clinical Nutrition features a study linking artificial sweeteners to increased incidents of premature birth. Researchers from the Centre for Fetal Programming in the Division of Epidemiology at Statens Serum Institute in Copenhagen, Denmark studied nearly 60,000 Danish women and examined their consumption habits of artificially sweetened carbonated diet drinks. The results were concerning; a full 78% of those women who regularly consumed such beverages gave birth prematurely.

Isabel De Los Rios is a certified nutritionist and recent new mom who understands how important it is to establish a healthy and nutritious diet during pregnancy. De Los Rios warns against the use of artificial sweeteners in her educational video series What to Eat While Pregnant.

“Be mindful of the amount of artificial sweeteners you are eating. It’s not just the blue, yellow and pink packets,” says De Los Rios, “Make sure to read the ingredients label and you’re going to be doing yourself and your baby a great service.”

Isabel De Los Rios is a certified nutritionist, exercise specialist, and author who has spent ten years supporting people in their health and weight loss goals. Her scientifically based weight loss plan The Diet Solution Program is well respected and has helped 50,000 people throughout the world lose weight permanently.

Isabel is excited about working with expectant mothers and helping them understand the importance of establishing a nutritious diet during pregnancy through her video series What to Eat While Pregnant.

Visit http://www.WhatToEatWhilePregnant.com/ to learn how to establish a nutritious diet during pregnancy.

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