Discovering the 15-150 Secret to Simple Dieting

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Doctor and patient offer dieters a practical and proper way to dieting in new book.

For most people, it takes more than a simple set of eating rules to diet effectively; what they don’t usually know is that healthy eating is a lifestyle, not a habit. In his newly published health book, 15-150 Secret to Simple Dieting, famed psychotherapist Dr. Steven M. Rosenberg outlines his diet that has already helped thousands of people lose weight.

Gaining weight is easy; losing it is the difficult part. Many have tried dieting and exercising, but oftentimes, they don’t succeed because not everyone is that committed. It can be tough, but with the help of this practical diet guide, losing and maintaining weight will become effortless. First, people should know that picking the right diet does not only mean losing one’s weight, but also keeping the person healthy. This usually requires giving up foods the person loves, in exchange for not-so-appetizing meals; thus taking a major toll on a person’s mental and physical health. Second, the person should be committed to it, because dieting can be stressful and discouraging. If the person finds trouble following the diet or it seems not to be working for the person, then the stress can lead the person back to the very thing he or she is cutting down—food. These and other helpful things and instructions will help anyone, who’s on the diet track, find a way to lose the extra pounds and live a healthier lifestyle.

Dr. Rosenberg and Bobbie Freiberg, one of the many 15/150 success stories, will help dieters learn that they can accomplish anything their mind or heart desires with positive thought. A scientifically proven approach to eating, combined with a focus on thinking positively, will help dieters discover how to make their goal of weight loss achievable, real and permanent.

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About the Authors
Dr. Steven M. Rosenberg, PhD, was born in Philadelphia in 1947. He did his undergraduate work at Temple University before receiving his doctorate from Southwest University. Over the course of his subsequent career as a teacher and psychotherapist, he has helped tens of thousands of people quit smoking and lose weight. He has been the team psychotherapist of the Philadelphia Flyers and helped many other professional and amateur athletes throughout the world. He was named “Best Bad Habit Eraser” by Philadelphia Magazine’s Best of Philly 2010 and has been featured on CBS Television. Dr. Rosenberg has previously authored Quit It Now and Forever and I Hope the Hell I Win! Turning Hope Into Reality… How Winners Win!

Bobbie Freiberg grew up in Philadelphia and currently resides with her husband and two children in Ambler, PA. She is a Chartered Life Underwriter, owns her own benefits company and has been in the insurance industry for over thirty years. She lost 45 pounds on this diet.

15-150 Secret to Simple Dieting * by Dr. Steven Rosenberg and Bobbie Freiberg
Publication Date: October 16, 2010
Trade Paperback; $15.99; 103 pages; 978-1-4535-8907-6
Trade Hardback; $24.99; 103 pages; 978-1-4535-8908-3
eBook; $9.99; 978-1-4535-8909-0

Members of the media who wish to review this book may request a complimentary paperback copy by contacting the publisher at (888) 795-4274 x. 7879. To purchase copies of the book for resale, please fax Xlibris at (610) 915-0294 or call (888) 795-4274 x. 7879.

For more information on self-publishing or marketing with Xlibris, visit To receive a free publishing guide, please call (888) 795-4274.

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