PracticalHealthGuide.com: An Online Community and Blog about Exercise and Personal Well-Being

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PracticalHealthGuide.com, an online community and blog that promotes exercise and eating right as necessary for personal health, has updated its blog with posts about the benefits of exercise, heart attacks, and the effects of loudness.

PracticalHealthGuide.com, an online community and blog that promotes exercise and eating right as necessary for personal health, has been updated with new blog posts entitled “Another Benefit of Exercise,” “Hart Attach Victims,” and “The Effects of Loudness.”

The post “Another Benefit of Exercise” from PracticalHealthGuide.com illustrates the dangers in sitting for too many hours at a time. The blog’s author states that men and women who spend extended periods of time sitting have shorter life expectancies than those who do not. According to the post, sitting impairs blood flow and can lead to cardiovascular problems.

Hart Attach Victims” discusses the potential for anyone to have a heart attack and what to do should such an event occur. PracticalHealthGuide.com recommends pulling over if a heart attack begins while driving. It also advises that victims take deep breaths to obtain more oxygen, as well as coughing to “prevent you from fainting.” The post emphasizes that coughing may actually allow the heart to regain its natural rhythm.

“If you don’t think loud noise has an affect on hearing, just ask any military combatants that have had gun shots, motors or other loud explosives go off near them,” begins the page “The Effects of Loudness” from PracticalHealthGuide.com. The post explains why hearing loss happens, specifically describing the potential for damage to microscopic ear hair cells partly responsible for hearing. The author also cites his own experience with hearing loss and explains how a surgery improved his hearing.

About PracticalHealthGuide.com:

PracticalHealthGuide.com was launched in November of 2008 with articles about health when aging. WebsiteBusiness is responsible for designing and maintaining the site structure of PracticalHealthGuide.com.

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Richard Bibra
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