Nutritious Diet During Pregnancy a Must for Delivering a Healthy Birth Weight Baby

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Certified nutritionist and exercise specialist Isabel De Los Rios offers expectant mothers a simple plan for developing a nutritious diet during pregnancy in her video series What to Eat While Pregnant. De Los Rios has a pre-med degree in exercise physiology from Rutgers University and has helped more than 50,000 people worldwide lose weight permanently with her scientifically based weight loss plan The Diet Solution.

What to Eat While Pregnant is the latest offering by certified nutritionist Isabel De Los Rios, which provides expectant mothers with a simple plan for developing a nutritious diet during pregnancy. The educational video series is a complete nutrition and exercise program that supports women before, after and during their pregnancy and is available at http://www.WhatToEatWhilePregnant.com/.

Recent research by Oregon State University concluded that babies of low birth weight are at risk for lifelong health issues. The study focused on underweight laboratory animals who were born to mothers that were fed a low-protein diet during their pregnancy and after delivery, while nursing their young. Researchers discovered that this impoverished diet led to low birth weight, which resulted in significant and lasting complications.

Certified nutritionist and new mom, Isabel De Los Rios knows firsthand how important it is for expectant mothers to develop a nutritious diet during pregnancy. Regularly consuming healthy, nutrient-dense foods ensures that the mother-to-be experiences a vibrant pregnancy and delivers a healthy baby. De Los Rios created What to Eat While Pregnant to support women and their growing babies before, during and after pregnancy.

Isabel De Los Rios has spent the past ten years supporting people in their health and nutrition goals, helping tens of thousands of people lose weight permanently. More than 50,000 people have regained control over their weight and their health with the aid of her scientifically based weight loss plan The Diet Solution Program.

When it comes to developing a nutritious diet during pregnancy, Isabel De Los Rios encourages mothers to be mindful of eating enough protein.

“I want you not to depend on refined sugar and carbohydrates because what your baby needs, if it doesn’t need sugar or refined carbs, is it needs protein,” says De Los Rios.

“You really need to incorporate protein in every single one of your meals and snacks. By proteins I’m talking about natural lean beef, free-range poultry, wild fish, organic eggs and raw nuts.”

Isabel De Los Rios is an exercise specialist, certified nutritionist, and author of the well-respected, scientifically based The Diet Solution Program. Her latest offering What to Eat While Pregnant is a complete exercise and nutrition program that supports women before, after and during their pregnancy and can be found at http://www.WhatToEatWhilePregnant.com/.

To read more about the importance of a nutritious diet during pregnancy, or to learn more about the program What to Eat While Pregnant, visit http://www.WhatToEatWhilePregnant.com/.

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