‘Tis the Season of Holiday Parties, Cocktails…and Calories!

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Tracy Gardner, founder of Nutrition Life Spa, is offering a free tele-seminar "Skate Through The Holidays Without Gaining a Single Pound” on Thursday, December 2nd at 8:00 p.m. ET/7:00 p.m. CST. The tele-seminar will reveal proven simple and safe strategies for avoiding weight gain during the holidays.

Tracy Gardner, founder of Nutrition Life Spa, is offering a free tele-seminar "Skate Through The Holidays Without Gaining a Single Pound” on Thursday, December 2nd at 8:00 p.m. ET/7:00 p.m. CST. The tele-seminar will reveal proven simple and safe strategies for avoiding weight gain during the holidays.

We always seem to indulge a little (or a lot!) more than usual during the holidays. Then afterward, we’re left feeling stressed out because Santa left us more than just presents. Instead, this year…

Avoid The Dreaded Holiday Bulge

"The holidays are a long period of time when people eat more fattening foods, gain weight, and exercise less which is a perfect storm for weight gain and increased stress levels. Our free online workshop tele-seminar is designed to help people establish a commitment to health in the upcoming months and avoid feeling even more frustrated and stressed during the holidays," says Gardner.

Studies have shown that the average person gains one pound over the holidays which isn't lost once the holidays are over. Workshop participants can listen to the tele-seminar via phone or through the computer.

The following topics will be covered:

  •     The secrets to avoiding overeating
  •     Little known strategies for increasing feelings of satisfaction and pleasure
  •     How to avoid feelings of guilt and deprivation
  •     The #1 technique for enjoying holiday treats and not gaining weight
  •     Proven weight loss strategies
  •     How to easily avoid having to diet in the New Year

To register for this free tele-seminar, use the following link to receive call instructions. All registrants will receive a recording of the call in case the call timing isn't convenient.

Space is limited on the bridgeline: http://www.nutritionlifespa.com/free

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Tracy Gardner
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