CRA Launches New E-book Featuring Insight from 6 Health Experts on Ways to be a Healthier You

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Advice and Meal Plans for a Healthy Living, and Insight from Carolyn O’Neil, Also Known As "Lady of the Refrigerator" on Alton Brown's Food Network series: Good Eats.

"To eat is a necessity, but to eat intelligently is an art.” - La Rochefoucauld

The Corn Refiners Association presents a dietitian's health guide to a more balanced you. In an effort to provide consumers with the resources they need, we have facilitated a ‘go-to’ guide for all of those who struggle with maintaining a balanced diet in the constraints of the daily grind.

Each expert gives the readers a piece of advice surrounding key health topics, and then a daily meal plan that correlates with the given topic. The experts do not leave you wondering how many calories you are consuming, or if you are getting your daily intake of fiber; they clearly state the meal's calories, along with grams of sugar, fat, fiber, and other nutrient details.

A wise man once said, “To eat is a necessity, but to eat intelligently is an art.” - La Rochefoucauld. Through this e-Book you will be able to start on your path to do just that; this expert guide will not only help you eat intelligently, but will also provide you with a realistic way to do so.

The e-Book includes the following experts and the topics on which they share their knowledge:

  •     Foreword: Thoughts on Eating Healthy Today, Carolyn O’Neil, MS, RD
  •     KISS Your Weight Down, Neva Cochran, MS, RD, LD
  •     Healthy Aging, Rosanne Rust, MS, RD, LDN
  •     Portion Control, Rosanne Rust, MS, RD, LDN
  •     Antioxidants in Your Food, Susan Davis, MS, RD
  •     Vegetarian Diet, Lisa Cimperman, MS, RD, LD
  •     How to Get Through the Day in a Heart-Healthy Way, Stasha Kucel, MS, RD, LD
  •     Quick and Healthy Family Meals, Stasha Kucel, MS, RD, LD

To download the e-Book go to and to share with your readers, grab the code so you can place a badge on your site.

For more information, please visit

The Corn Refiners Association (CRA) is the national trade association representing the corn refining (wet milling) industry of the United States. CRA and its predecessors have served this important segment of American agribusiness since 1931. Corn refiners manufacture sweeteners, ethanol, starch, bioproducts, corn oil, and feed products from corn components such as starch, oil, protein and fiber.


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Therese Pompa
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