Introducing What is your TEE?, a New, Fun, Free Approach to Diet and Exercise

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What is Your TEE? a free interactive service to teach you how much you should eat. Visit whatisyourtee.com

Our goal is give everyone the answer to ‘How much should I eat to manage my weight?’

San Francisco, CA (PRWEB) January 5, 2010

Nutrition for You, the premiere online weight loss service, has announced the launch of its new free interactive health online resource What is your TEE? at whatisyourtee.com. The goal of the online resource according to Manuel Villacorta, MS RD CSSD, San Francisco’s #1 weight loss expert and co-founder of Nutrition for You is to educate people about their TEE or their Total Energy Expenditure and how it relates to their weight.

“Our goal is to give everyone the answer to ‘How much should I eat to manage my weight?’ We all know the complete answer to that question is complex, but What is your TEE? is a great starting point.”

“A lot of diets today teach people what to eat, or more specifically what not to eat, and neglect to teach people about a key component to successful weight management. Your TEE is the number of calories you burn in a day based on your resting metabolism, daily activity and exercise. In general, if you eat more than your TEE you gain weight and if you eat less than your TEE you lose weight. It's that simple. What is your TEE? teaches people proper nutrition in a fun and interactive way.”

Concurrently, Nutrition for You has also announced the launch of its 2010 New Year’s Weight Loss Challenge.

“Our Weight Loss Challenge gives you expert nutrition advice, coaching, realistic goals, and eating habits that are sustainable long-term,” says Villacorta. “In a recent Challenge, 100% of the participants who finished lost weight. The typical weight loss was between 1-1/2 and 3 pounds per week, which is healthy sustainable weight loss. The Weight Loss Challenge adds additional community support to the participants reinforcing the online tools and expert phone-based nutrition coaching."

The New Year's Weight Loss Challenge will run from January 19th to April 12th. During this 12-week period, participants will have access to Nutrition for You's safe, reliable, science-based weight loss program, which will be customized to the participant's needs with an initial goal of losing a safe 1-1/2 pounds per week.

The Weight Loss Challenge registration fee is a onetime charge for 12 weeks of nutrition membership to Nutrition for You and a chance to win additional three months of Nutrition for You membership.

The deadline to enter the Weight Loss Challenge is January 23rd. For the complete set of rules or to register for the challenge please visit the Nutrition for You website at nutritionforyou.com.

About Nutrition for You

Nutrition for You is an advanced online weight management service developed by San Francisco’s #1 weight loss specialist, Manuel Villacorta MS, RD, CSSD to help clients manage their weight through customized meal plans, online food record, and phone-based nutrition coaching by expert registered dietitians. For more information visit nutritionforyou.com or call 866-881-1006.

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