NBC Miami Nonstop: Roxanne Vargas Interviews Boot Camp Fitness Expert Lt. Col. Bob Weinstein

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Boot camp fitness expert, Lt. Col. Bob Weinstein, ret. and his boot camp class will be filmed and interviewed on January 6, 2011 at the Harbor Beach Marriott on Fort Lauderdale Beach in South Florida from 6:30 pm to 7:30 pm by Roxanne Vargas for her new show on the new 24/7 digital TV program, NBC Miami Nonstop.

Military training is focused on the mission. Combat troops exercise to prepare for combat, not for health reasons. Boot camp fitness for the general population must be health focused. Leading a healthy lifestyle needs to be the mission of every American.

Boot camp fitness expert, Lt. Col. Bob Weinstein, ret. and his boot camp class will be filmed and interviewed on January 6, 2011 at the Harbor Beach Marriott on Fort Lauderdale Beach in South Florida from 6:30 pm to 7:30 pm by Roxanne Vargas for her new show on the new 24/7 digital TV program, NBC Miami Nonstop.

Colonel Weinstein will talk about the health benefits of attending a fitness boot camp and some of his class participants will be interviewed. “There are many success stories about weight loss, increased performance and energy, better muscle definition and changed eating habits. Some boot camp members have lost between 20 and 60 pounds. “

Colonel Weinstein: “You will not just find fit bodies in my boot camp classes. All shapes and sizes and all fitness levels attend my classes. Class members are encouraged to stay in touch with their bodies. It they need to back off of an exercise due to overexertion they should do so.”

The emphasis on Col. Weinstein’s classes is health. His military background allows him to incorporate optimal use of natural body weight exercises. Push-ups, squats, crunches, dips, jumping jacks and many more exercises are incorporated into the 80 to 90 minute sessions. “Military training is focused on the mission. Combat troops exercise to prepare for combat, not primarily for health reasons. Boot camp fitness for the general population must be health focused. Leading a healthy lifestyle needs to be the mission of every American.

About Roxanne Vargas and NBC Miami
http://www.nbcmiami.com

About Lt. Col. Bob Weinstein, USAR-Ret.
Website: http://www.beachbootcamp.net
Blog: http://colonelbobsbeachbootcamp.blogspot.com
Born in Washington, D.C., Lt. Col. Bob Weinstein grew up in Virginia and spent 20 years in Berlin, Germany; he is retired from the United States Army Reserve as a Lieutenant Colonel with 30 years of service, spent about half that time as a senior military instructor with the Command & General Staff College, and is a law school graduate. He is a leading authority on military-style physical fitness for civilians. He is nationally known as the Health Colonel. He has been featured on radio and television on the History Channel, Fox Sports Net, Fox & Friends, NBC, Telemundo, Univision, and South Florida Today as well as in various publications such as the Washington Times, The Miami Herald and the Las Vegas Tribune. He specializes in a military-style workout for all fitness levels on Fort Lauderdale Beach in South Florida. He is the author of Boot Camp Fitness for All Shapes and Sizes, Weight Loss - Twenty Pounds in Ten Weeks, Quotes to Live By and more. Some of his previous clients as a guest speaker include: Sony, DHL, American Express, KPMG, AOL, IBM, AARP, SmithBarney, Green Bay Packers and Humana.

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LT. COL. BOB WEINSTEIN, USAR, (RET.)
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