Proven Stress Management Techniques Revealed: Six Easy-to-apply Skills to Effectively Manage Stress

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Stress management strategies—tested worldwide with over 18,000 people in 80 countries—are now available in a book at "All Stressed Up and Everywhere to Go: Solutions to De-Stressing Your Life and Recovering Your Sanity" contains practical, life-changing skills. See below for a free review copy of the book.

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In today’s fast-paced, overworked world, stress and burnout are epidemic, affecting mental, spiritual and physical health, families, businesses, friendships and the community. From the daily hassles to the catastrophic events, this book empowers readers to successfully de-stress their lives and recover their sanity. They’ll discover the effects of stress on their lives and easy-to-use stress management skills to gain greater freedom from life’s ups and downs.

This unique workbook is filled with powerful personal stories to illustrate principles, thought-provoking questions for individual or group study, self-assessments, stress quotes, and strategies to effectively manage stress. As readers explore the timeless connection between the biblical principles and this practical, life-enhancing approach, they gain valuable solutions on how to relieve stress—their own as well as adults and children around them.

Dr. Ken and Gaylyn Williams, an insightful father-daughter writing team, wrote "All Stressed Up and Everywhere to Go!" Dr. Williams, with a PhD in Human Behavior, served with Wycliffe Bible Translators for 53 years doing counseling, Bible translation and training. He founded International Training Partners. Gaylyn Williams is the President of Relationship Resources, an international nonprofit, empowering people for maximum success in all their relationships. She is author of sixteen books, and a dynamic inspirational and motivational speaker. has a free report: “10 Tips to Help You De-Stress Your Life.”

The authors offer powerful, proven stress management tips while honestly sharing their personal experiences, having each dealt with numerous major and minor stresses, including: Gaylyn’s loss of a six-month-old son, the tragic death of her fiancé and sixteen years as a single mom; Ken’s battle with cancer for 18 years and the loss of his father and brothers at a young age; and both facing numerous stressors as they worked in third-world countries and both started and led nonprofit organizations.

All Stressed Up and Everywhere to Go! is available in paperback, PDF, Kindle, iPad and e-pub versions.

To learn more visit Contact Gaylyn to schedule an interview.

Email Gaylyn at review(at)RRbooks(dot)org for a FREE digital review copy of "All Stressed Up and Everywhere to Go!"

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