New Cookbook to Help Diverticulitis Sufferers

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Diverticulitis is a digestive condition growing in the western culture at a rapid rate. Though not widely recognized by those under the age of 40, the baby boomers are suffering in record numbers. Preventative care is the best alternative in warding off flare-ups of diverticular disease. Preventative method include: a diet rich in fiber and low in processed foods, regular exercise, decreased stress, and a consistent sleep pattern.

Diverticulitis is a disease which attacks the large intestine and colon with patients commonly complaining of constipation, cramping, diarrhoea and/or nausea. The condition can cause sufferers a great deal of pain. If not treated properly, the condition may progress into excruciating pain and left untreated can be fatal.

Many healthcare professionals will advise patients to consume a diet high in fiber and low in processed foods when diagnosed with this illness. Fiber helps aid in the digestion of food and helps to move bulk through the colon. The goal is to avoid surgery if possible.

During a diverticulitis attack, the diverticulitis diet is the opposite of what patients eat to prevent an attack. The diet is basically clear liquids and the slow integration of food with a low fiber content. This can be a very boring and stressful diet for anyone and people simply begin to crave the foods that they cannot have.

Author Denalee Bell stated, “I created 'The Diverticulitis Cookbook and 30 Day Meal Plan' from frustration of my mother’s diagnosis of diverticulosis.” Her mother was diagnosed with Diverticulosis several years ago and had experienced several diverticulitis flare-ups. In an effort to reduce the pain and alleviate symptoms they embarked on a journey to develop a lifestyle that would ward off future attacks. “Eating was a challenge for my mother,” Bell states. “We were given so much contradictory information from medical doctors, that we were forced to do our own research.”

Diverticulitis Diet (.com) has been set up to help these people with their diets. The website has a product on the main page offering access to over 100 + delicious recipes that you can eat! These foods are easy to make and very healthy – but most of all completely delicious! If you or someone you know is struggling with Diverticulitis, this cookbook will help you reclaim your life!

For more information on “The Diverticulitis Cookbook and 30 Day Meal Plan," please visit

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