Shred415 is Chicago’s Newest, Most Effective Workout

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Shred415 is the only studio in Chicago to offer interval weight and cardio training with certified personal trainers without the gym. A powerful 60-minute, full-body workout designed to burn fat and calories fast, Shred415 features four 15-minute segments alternating between high- and low-intensity cardiovascular exercise on Woodway treadmills and high- and low-intensity strength training. Shred415 is appropriate for all fitness levels—from walkers to marathoners.

Woodway Treadmills

“Shred415 takes your workout to the next level. You definitely walk out feeling like you can conquer the world,” Tracy says.

Shred415 is the only studio in Chicago to offer interval weight and cardio training with certified personal trainers without the gym.

A powerful 60-minute, full-body workout designed to burn fat and calories fast, Shred415 features four 15-minute segments alternating between high- and low-intensity cardiovascular exercise on Woodway treadmills and high- and low-intensity strength training. Shred415 is appropriate for all fitness levels—from walkers to marathoners.

Launched by neighbors Bonnie Micheli and Tracy Roemer, both certified personal trainers, Shred415 is the result of 15 years of combined experience in the fitness industry.

“As my trainer explained when I started interval training, alternating cardiovascular work with strength training burns the most fat while helping you gain the most muscle—and it helps you burn calories long after your workout is over,” says Bonnie.

Shred415 is designed with you in mind. Class sizes are limited, so you get personal attention and help reaching your fitness goals. With classes from 6am – 8pm, it’s easy to fit your workout in before or after work. Drop-in classes are $24 ($18 for students, teachers, adults over 55 and members of the military) and class packs, monthly and annual memberships are also available. Shred415 offers childcare in its Kids’ Room during most classes for only $6 ($25 for five visits) as well as changing areas.

“Shred415 takes your workout to the next level. You definitely walk out feeling like you can conquer the world,” Tracy says.

See for yourself when Shred415 opens on April 2!

For more information or to schedule an interview with Bonnie Micheli or Tracy Roemer, please contact:

Name Bonnie Micheli or Tracy Roemer
Email info(at)shred415(dot)com
Phone (773) 360-8228
http://www.Shred415.com
Facebookcom/Shred415
Twitter.com/Shred415

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Tracy Roemer
Shred415
773.360.8228
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