Norwood, NJ (PRWEB) April 1, 2011
An innovative and easy way to learn about the naturally-healthy Mediterranean diet and recipes, along with in depth nutritional information, is now available at the recently launched Blog site, SuzyEats.com.
“If you've ever tried to follow a low-fat diet to improve your health, but found it too restrictive and not tasteful, the Mediterranean diet is a superb and delicious alternative.” Says Suzanne Soliman, Founder of SuzyEats.com.
Suzanne Soliman has a Doctorate of Pharmacy from the University of Illinois at Chicago, over ten years of cooking experience, and a history of preparing and disseminating valuable information on Mediterranean food. Her advanced scientific background provides her an in-depth knowledge about foods and gives her the authority to determine their true health benefit.
Previous studies have shown that the Mediterranean diet reduces the risk of cancer, type 2 diabetes and Alzheimer's disease. It is also effective in reducing heart attacks and strokes as evidenced by recent studies done by the American Heart Association's on low-fat diet.
Suzanne blogs not only about different foods but also about the various health benefits of the exotic herbs and spices used to prepare these foods. Suzanne has published more than 30 articles related to healthcare, and she has been quoted in “Crain’s Chicago Business Magazine” and “Time Out: Chicago.”
To learn more about the Suzanne Soliman, the Mediterranean Diet and Healthy Recipes, please visit http://www.SuzyEats.com.