Florham Park, NJ (PRWEB) April 2, 2011
Certified nutritionist Isabel De Los Rios, creator of the scientifically based Diet Solution Program, encourages dieters to include walnuts as part of a healthy eating plan as recent research confirms the nut is an antioxidant powerhouse. The Diet Solution Program is a natural approach to weight loss that has helped 50,000 people lose weight permanently http://www.TheDietSolutionProgram.com.
Joe Vinson, PhD, presented preliminary findings of research conducted at the University of Scranton on the antioxidant value of various nuts. A variety of nuts were studied including almonds, pistachios, almonds and others. All fell short of the walnut which appears to be brimming with useful antioxidants.
According to Vinson, “Walnuts rank above peanuts, almonds, pecans, pistachios and other nuts. A handful of walnuts contain almost twice as many antioxidants as an equivalent amount of other commonly consumed nut.”
This isn’t surprising news to Isabel De Los Rios, a certified nutritionist and author of the scientifically based Diet Solution Program, who has spent the past ten years encouraging dieters to eat raw nuts, including walnuts, as part of their healthy eating plan. De Los Rios also encourages dieters to include foods that boost metabolism naturally so they can take control of their health and their weight for good.
De Los Rios understands the difficulties dieters face as she was once thirty pounds overweight. Although De Los Rios did all the right things: counted calories, limited carbohydrates, and ate low-fat “healthy” foods, nothing seemed to work – at least not for very long.
When De Los Rios began to understand food and its impact on the body, she was able to shed those stubborn pounds permanently. De Los Rios then developed the Diet Solution Program in order to help others leverage this natural, scientific approach in their fight for control over their health and weight.
The Diet Solution Program was created by author, exercise specialist and licensed nutritionist Isabel De Los Rios. Her ten years of hands on experience and a thorough understanding of how food impacts the body have enabled De Los Rios to help dieters succeed in developing a lifelong healthy eating plan http://www.TheDietSolutionProgram.com.
Isabel De Los Rios is a certified nutritionist whose all natural approach to weight loss has helped 50,000 people lose weight permanently. The Diet Solution Program is a scientifically based approach to weight loss http://www.TheDietSolutionProgram.com.
Visit http://www.TheDietSolutionProgram.com to learn about including walnuts and other beneficial foods in your health and weight loss efforts.