'The Workshop on Wellness (WOW2011)' Was Held in Somerset, New Jersey Hosted by Art of Living Foundation

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Experts shared their knowledge on achieving good health holistically, Yoga and meditation for stress free living, tips for healthy life style.

This workshop was very unique and informative. It was like a one stop shop for a healthy living through holistic approach, I look forward to their next event in New Jersey-John

The Art of Living Foundation, an international non-profit that offers stress reduction, meditation and self-development programs, hosted a very unique event ‘Workshop on Wellness ‘(WOW) for the benefit of New Jersey residents. This was a day long workshop held on 17the April, 2011 at the Ukrainian Cultural Center located at 135 Davidson Avenue, Somerset, New Jersey.

In today’s fast paced world stress is something one cannot escape. This workshop was for bringing awareness on dealing with stress, to lead a healthy and happy life through tangible, ancient holistic approaches like Ayurveda, Vastu, Astrology, Yoga and Meditation.

Ayurveda is a more than 6,000 year old system of medicine that offers comprehensive approach to achieving health naturally. Dr. Bhaswati Bhattacharya a well known biomedical scientist and international public health specialist spoke on ‘Practical guide to achieving longevity using Ayurveda’. Dr Bhattacharya gave some very valuable yet simple tips on how to lead a more healthy, natural and balanced life.

Vastu Shastra is the science of aligning oneself with the forces of nature to reduce stress in one’s environment and body. Mr. Michael Mastro, an acclaimed author and teacher of Vastu gave a very powerful and informative talk on ‘How to Achieve Health, Harmonize Relationships and Attain Success in Career through Vastu Shastra’. He gave many useful Vastu tips that one can incorporate to enhance quality of one’s life.

Mr. Chakrapani Ullal, the renowned Vedic Astrologist spoke on ‘Wellness and Financial Success through Vedic Astrology’. He explained how esoteric planetary positions have influence on human lives.

The workshop also featured a world-renowned nutritional expert Dr. Greger, who spoke on’ The latest in Nutrition to Prevent, treat, and even reverse chronic diseases’.

Diabetes is assuming epidemic proportions. Dr. Meena Murthy, Chief, Division of Endocrinology, Nutrition and Metabolism at Saint Peter’s University Hospital gave a very informative talk on ‘Diabetes Care and Prevention’.

There was also a hands-on workshop on Yoga and “Mind and Meditation” with emphasis on techniques that could be applied on a daily basis to combat stress and lead happier lives.

One of the participants John said “This workshop was very unique and informative.

It was like a one stop shop for a healthy living through holistic approach, I look forward to their next event in New Jersey”

To know more about the Workshop on Wellness please visit: wwwdotworkshoponwellnessdotorg

About the Art of Living Foundation: Founded in 1981, the Art of Living Foundation is a nonprofit 501(c)(3) educational and humanitarian organization working in special consultative status with the United Nations Social and Economic Council on initiatives related to health, meditation, education, sustainable development, conflict resolution and disaster relief. One of the world’s largest volunteer-based organizations, the Foundation works to create a violence-free, stress-free world by strengthening the individual. The Foundation has benefited more than 25 million people across 151 countries.

To know more about Art of Living Foundation please visit http://www.artofliving.org

Media Contact: Gayathri Uchila|Gayathri.uchila(at)artofliving(dot)org|732 692 4783

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