Randolph, NJ (PRWEB) October 07, 2011
The Wellness Center of Northwest Jersey is excited to announce the Grand Opening of their Fit4Life Studio. This new state-of-the-art facility will host an open house on Saturday, October 22nd, from 9:00 AM until 3:00 PM. Fit4Life Studio offers a broad range of weekly classes for all ages and every fitness level.
Popular classes include Pilates, Barre & more, Body Sculpt & Strength programs, Posture/Bone Strength and Yoga Classes. Specialized weight loss fitness classes are offered for those who want to lose 20 pounds or more by combining simple conditioning, toning and fat burning movements. For active fitness enthusiasts classes include; Boot Camp, TABATA training based on structured intervals, targeting cardiovascular endurance and strength training and circuit classes. Healthy Harvest Cooking Classes, healthy eating tips and success strategies are available to assist and support the participants of each program.
Youth fitness programs are available for children ages 8 to 17, for all levels of ability; from beginner to athlete. Popular offerings include Teen Fitness, The Fit Tween, Hip Hop, Zumba and more. Expert staff will assist your child to develop cardio fitness, proper form and technique with a variety of weights, bands and exercise balls while teaching them how to develop good fitness habits and make optimal nutrition choices for life.
Individuals who may require expert supervision based on medical history and fitness level are invited to consider several specialized classes. The Wellness Center of NWJ’s Fit4Life Studio offers several unique programs; Chair Yoga, Fall Prevention classes and C.A.R.E.S. (Comprehensive and Restorative Exercise for Survivors) group exercise program for cancer survivors during any stage of their disease. The Wellness Cardio Program Coordinator, Registered Nurse & Cancer Certified Exercise Specialist works with each participant to develop a comprehensive exercise program based on their medical history, fitness level and ability. Participants feel comfortable working in an environment with other survivors and expert supervision. There is an onsite Licensed Massage Therapist as well.
The Wellness Center of NWJ ( http://www.wellnesscenternwj.com ), founded in 2007 by Lori R. Lee – Director, Registered Dietitian and Medical Nutritionist, is a community partner with Atlantic Health Care and St. Clare’s Health Systems. Their Medical Advisory Board consists of local, prominent physicians and healthcare practitioners who oversee their programs.
For more information contact:
Lori Lee – Director, Registered Dietitian/Medical Nutritionist