Reboot Your Anti-Stress Software

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Author Pamina Mullins shows how to tame the stress response in “Why Me?”

"Why Me?" by Pamina Mullins

“I’ve lived most of my adult life in an environment where the basic tools and utilities of everyday life can never be taken for granted,"

A single parent of a son, and a daughter with Down syndrome, in a country with few health or support services, Pamina Mullins was at her wits end. In desperation she decided to abort her hysterical “Oh-God-Why-Me” reactions, press the pause button, reboot her anti-stress software and share her personal experiences in her new book, "Why Me?" (published by Balboa Press).

“I’ve lived most of my adult life in an environment where the basic tools and utilities of everyday life can never be taken for granted, and neither can your home or livelihood,” says Mullins.

After deciding to quit living like an out of control missile, Mullins helped many others to do the same with her book, "Why Me?"—a handbook for becoming bulletproof against stress. Exploring the laws of cause and effect, "Why Me?" is packed with hilarious case histories and profiles that readers will identify with as well as simple prescriptions for becoming immune to the chaos around you. If you want to reclaim your power, get back in that Director’s chair and be fully alive again, this book will show you the way!

Mullins compares this process with rebooting our internal software, over-writing the current stress programs and installing psychological firewalls and anti-virus programs for a radical make-over in quality of life.

About the Author:
Pamina Mullins is a stress management consultant, life coach, relaxation therapist, motivational trainer and writer. She currently lives in Harare, Zimbabwe, where finely tuned stress management skills and an indomitable sense of humor are essential survival tools. You can visit Pamina at

Balboa Press, a division Hay House, Inc. – a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with indie book publishing leader Author Solutions, Inc., authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages the self-publishing model. For more information, visit To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter.


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