Newport Beach, CA (PRWEB) November 03, 2011
The diet hub, BestDietTips.com announced the official release of their Fat Loss for Idiots video tutorial, which can be seen for free in their FatLoss4Idiots review page. The three-minute and thirty-four second video is first in a series of “how-the-diet-works” videos from BestDietTips. The video gives readers an inside look at exactly what they can expect should they decide to go on this unconventional diet plan.
BestDietTips.com writer, Valerie Kirk says, “Fat Loss for Idiots is very unconventional--I mean, this isn't Jenny Craig, Weight Watchers or Nutrisystem. It requires dieters to eat a strange combination of foods for 11 days. The video explains the process of how they will choose these foods with the help of the 11 Day Menu Generator that the diet provides.”
The tutorial opens by giving viewers a brief understanding of the basis of the diet: Fat Loss 4 Idiots is an 11 day diet based upon calorie shifting, indulging personal taste, and eating until feeling full but not stuffed. There is no calorie counting involved. Best Diet Tips notes that this is a very popular internet diet program that has resulted in quick short-term success for their diet reviewer.
After providing an overview of the diet, the video then goes on to walk viewers through the process of how their 11 day menu will be crafted by the Generator after it receives their input regarding what foods they like, and which foods they dislike. The Fat Loss 4 Idiots Menu Generator shows dieters two lists: one list features mostly protein sources, and the other consists predominantly of fruits and vegetables. Dieters are required to select between 7 and 15 options from each category. The video talks viewers step-by-step through this process, showing them exactly what they will do and how they will do it.
“It’s a very simple, but strange little diet plan,” say Valerie Kirk. “Some love it, some hate it. You really have to see it for yourself.” The meals on the 11 day menu are often eclectic, with odd combinations of items. For example, a dieter may find herself facing a lunch of eggs, shrimp, and walnuts!
Fat Loss for Idiots uses the concept of “calorie shifting,” a system that is designed to keep the metabolism from hitting plateaus, and theoretically speeds up one’s metabolism. The diet plan stresses that dieters are free to eat menu options in any order (breakfast for lunch, lunch for dinner), because this does not affect their weight loss.
After 11 days on Fat Loss 4 Idiots, dieters are allowed three consecutive “cheat days” where they are free to eat whatever they choose for the entire day. This too is apart of the calorie shifting process. At the end of these three days, the dieter uses the Menu Generator to produce a new 11 day menu.
“What most people like about Fat Loss 4 Idiots, is that you don’t have to starve yourself, and you’re told exactly what to eat,” says Valerie. “There are four meals per day, and you don’t worry yourself with counting calories or obsessing over carbs, just eat what’s on your 11 menu and hopefully shed weight,” says Valerie.
Following the video, Best Diet Tips goes on to explain why Fat Loss 4 Idiots would or would not be right for their readers.
BestDietTips.com is a free weight loss information web site. Read in-depth reviews of Jenny Craig, Nutrisystem, South Beach Diet, I Love This Diet, Weight Watchers, Fat Loss 4 Idiots, and others. See our latest articles – “How Much Does Jenny Craig Cost – Really” and "Jenny Craig vs Nutrisystem."