“I have spent many years trying different forms of exercise to get in shape, spending hours and hours a week. I started at Flex 151 twelve months ago and I’ve never seen anything like it! This stuff works!" Randall Forster, Newburgh, IN
Newburgh, IN (PRWEB) November 17, 2011
Flex 151, a privately-held Newburgh, IN, based company, announced today the public launch of their strength training studio that offers a 21st century “lifestyle approach” to fitness and health. Exclusively partnering with Exerbotics LLC’s computerized equipment and employing research-based high intensity training principles, Flex 151’s goal is to transform the tri-state one client at a time with their 15 minute, once a week training solution.
David Hammelman, founder and co-owner of Flex 151 stated, “We are excited to represent a different kind of ‘gym’ that offers highly-effective, results-oriented Certified Personal Training in a semi-private facility. We specialize in affordable, one-on-one or small group training for clients of all ages and fitness levels, from elite athletes to newcomers. We fit into clients’ busy lives with a model that is centered on time, technology, safety, and results.”
“Flex 151 is the only facility in the tri-state area that exclusively offers Exerbotics, the Iso-Velocity Technology that uses proven high intensity training and technology to provide the most efficient and effective training results in just 15 minutes a week,” says co-owner Shaun Angel.
Randall Forster, a Flex 151 client from Newburgh, IN, said, “I have spent many years trying different forms of exercise to get in shape, spending hours and hours a week. I started at Flex 151 twelve months ago and I’ve never seen anything like it! It has changed my overall health, I have strength and endurance … it is unbelievable that you can do this in just 15 minutes a week. This stuff works!”
Flex 151 does not measure productivity in terms of hours in the gym or number of repetitions. The training program measures “time under tension,” which is the amount of time the muscle is actually contracting, while moving through a safe range of motion and with a slow speed of lift until it reaches a point of muscular failure.
JP Stockton, President of Exerbotics, said, "Flex 151 represents the future of fitness as the industry shifts to a results oriented solution to battle the effects of aging, obesity and chronic pain. Exerbotics is proud to be the technology behind this exceptional service.”
Flex 151, open Monday through Saturday by appointment, also offers nutritional counseling and whole food nutritional supplements. For more information, please visit us at http://www.Flex151.com or call us toll-free at (855) 843-3539.