Heart attacks and heart problems tend to manifest themselves a little more during this time of year
Calgary, AB (PRWEB) November 28, 2011
The holiday season is here, unfortunately also known as the holiday heart attack season. Heart attacks and heart problems tend to manifest themselves a little more during this time of year, from American Thanksgiving to New Years. Why this occurs could be due to a few reasons.
The Heart Fit Clinic is the leading cardiac rehabilitation and heart attack and stroke prevention clinic. With state of the art screening assessments, programs and DVD programs they are able to reverse heart disease and prevent heart attacks. It is so important to get timely screenings, have people understand their heart health so they can prepare for the winter holiday season. Understand that this time of year heart attacks like to rear their ugly heads.
There are many reason why researchers propose heart attacks increase during the winter holiday season.
1. Weather: breathing cold air can constrict the blood vessels and therefore increase the pressure causing clots to form. However, there are still a number of heart attacks in warmer weather climates.
2. Emotional Stress: unfortunately the holiday season can be a source of stress with family you do or do not want to interact along with or financial pressures with gifts and travel expenses.
3. Overindulgence: Poor eating habits, excessive alcohol or abusing drugs can lead to an increased strain on your heart.
All this can lead to poor blood pressure control, lack of exercise, and increase in weight especially in the waist. The Heart Fit Clinic provides solutions to prevent or even reverse heart disease. With its new cardiac rehabilitation and heart attack and stroke prevention DVD program they are able to help anyone worldwide prevent or even reverse heart disease. In the event someone is able to survive a heart attack then they should be considered fortunate to have a second chance at life. The Heart Fit Clinic can guide individuals who do have heart disease so they can be equipped with all the tools to live successfully with heart disease.
The core elements to this cardiac rehabilitation DVD program include seven practices along with a workbook to guide patients through each practice. The first practice is understanding your heart health which includes heart anatomy, heart diagnostic tests and procedures that they may have gone through.
The second practice to reverse heart disease is the cardiac rehabilitation exercise program. With this patients will understand how to exercise safely and effectively. The third practice is to understand how to eat after a heart attack. Which foods and supplements patients should take after a heart attack is a common question people ask. Also, in this practice patients will understand what to eat to lower their blood pressure and cholesterol.
The fourth practice is learning and implementing stress management techniques for reversing heart disease. The next practice is establishing the right mindset with goal setting to reverse and prevent heart disease.
The sixth practice to reverse heart disease is understanding your medications. Medications can have side effects, interactions and benefits and in this practice patients will understand their heart medications. The last practice is setting up good strategies to quitting smoking.
All these practices in this cardiac rehabilitation DVD program are crucial to reverse and prevent and reverse heart disease with over 9 hours of content. All these practices are based on the model of the success of the Heart Fit Clinic.
The Heart Fit Clinic is the leaders in cardiac rehabilitation and heart attack and stroke prevention program. Whether patients have had a recent heart attack or heart problem, past or trying to prevent this program will help people reverse heart disease. If patients are fortunate to live close to one of the Heart Fit Clinics you can get timely state of the art screenings to then understand your heart health.