The workout scales to match your fitness level. It’s really very flexible
Tarrytown, NY (PRWEB) December 01, 2011
Focus28 has announced a new development in the exercise world. Their Iso-Towel work out is designed to give you all the benefits and results of working out in a gym, in only ten minutes.
The Iso-Towel was created by in house fitness expert and Focus28 co-founder Lisa A. Lisa has been featured on ABC, FOX and NBC, and has also been published in Shape magazine and The New York Times. The Iso-metric science behind the towel has been proven in studies to burn fat while not putting significant stress on your body. While burning fat you are also gaining muscle without the side effects of muscle pain or soreness so you can continue to exercise throughout the week. Repetition and frequency are core values essential to the success of this work out plan and it comes in a variety of different routines so you have different workouts each day.
The 10 minute workout system was created with the working individual in mind. The Iso-Towel is very portable and can easily be brought with you on vacation or to the office. It matches all fitness levels from beginners to experts. “Having finally committed to an exercise program (in the 7th decade of my life)I was faced with summer vacation -two whole weeks away from Lisa-so I packed my iso-towel DVD -I told her I was taking her on vacation and I never broke my routine -thankfully there was air conditioning at the beach house!”
Studies have shown that a 10 minute workout such as the one with the Iso-Towel can boost your metabolism for the entire day. These studies also indicate that this type of workout increases compliance and the increasing intensity can lead to tremendous results over time. “The workout scales to match your fitness level. It’s really very flexible,” states Lisa Avellino. “But more importantly, the workout is designed to be simple to do, easy to stick with, and to be quick and effective.”