Speed, agility and quickness improvement is beneficial for everyone, not just elite athletes or special forces.
Rancho Santa Margarita, CA (PRWEB) December 05, 2011
Members of the U.S. Secret Service need to be fast, agile and ready to react on a moment’s notice. For further training in speed, agility and quickness, they have turned to the National Exercise & Sports Trainers Association (NESTA)’s Speed Agility and Quickness Specialist online training, which is now available to everyone at http://nestacertified.com/speed-agility-quickness.html.
The Speed Agility and Quickness program is designed for fitness professionals interested in expanding their careers as well as athletes looking to improve performance, including trainers and coaches who work with athletes in sports such as basketball, volleyball, football, soccer, track and field and martial arts. The online program teaches participants how to create comprehensive speed agility and quickness programs with little or no equipment while using advanced training tools.
“Whether it is a sporting event or a life-or-death situation, speed, agility and quickness can make all the difference in the world,” said Dr. John Spencer Ellis, founder of NESTA and creator of the Speed Agility and Quickness Specialist certification program. “This special online certification offers a self-paced opportunity to learn more about the latest techniques in these fields as well as the business practices that can help you become a successful speed, agility and quickness coach.”
The program includes a comprehensive manual which covers program design, exercise science, safety and injury prevention, stretching and warm-ups, special populations, endurance training, speed training and more as well as two instructional videos: Sports Warm-Ups and Stretching and Lower Body and Upper Body Drills. When they are ready, participants take an online exam.
Since 1992, National Exercise & Sports Trainers Association (NESTA) has been a leader in innovative solutions for fitness, nutrition and wellness professionals, as well as club owners. Founded by John Spencer Ellis, NESTA now has more than 55,000 members in 55 countries, and it is one of the largest fitness associations in the world, and the fastest growing association of its kind in the United States. For more information about the Spencer Institute or the Speed Agility and Quickness Specialist Certification Program, please visit http://nestacertified.com/speed-agility-quickness.html.
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