Making Fitness a Lifestyle that Lasts a Lifetime

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Personal trainer Scott Fjelsted uses experience of the ForeverFit to pen new fitness book

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Frustrated watching hundreds of people come to him to start fitness regimens only to see most quit within days to weeks, personal trainer Scott Fjelsted realized they needed a tool to help them stick to their new routine. Fjelsted created that tool when he penned his new fitness book, “ForeverFitU: Making Fitness a Lifestyle that Lasts a Lifetime” (published by Balboa Press).

Fjelsted noticed a number of commonalities among those who followed their workout programs consistently each and every week, calling them “ForeverFit.” Why were these people so consistent while others continued to struggle? In “ForeverFitU,” Fjelsted reveals the secrets of the ForeverFit in a simple and effective way for readers to discover not only what is needed to change into a healthier lifestyle, but how to change it, permanently.

“The passion for me is to help people become ForeverFit,” says Fjelsted. “Being fit can help so many other areas of one’s life. When an individual becomes ForeverFit, this can lead to their family doing so, which will spread to their community, country, and eventually the world."

“ForeverFitU” has been proven to have great results, as endorsed by NBC’s “The Biggest Loser” contestant O’Neal Hampton, Jr.:

“Very seldom do I read books twice but this one I did. The time, effort, knowledge and precision Scott put into ‘ForeverFitU’ is amazing. Being a Contestant on Season 9 of “The Biggest Loser” and reading these stories about how people made fitness a permanent part of their life was very inspiring to me. ‘ForeverFitU’ has even helped me with my own continuing journey.”

Fjelsted has tapped into an area in the fitness arena that has never been directly addressed before. So many books have been written about how to exercise, but “ForeverFitU” goes beyond and teaches readers how to stick with it for the rest of their lives. It's the tool that everyone needs!

About the Author
Scott Fjelsted has been a nationally accredited certified personal trainer since 1998. He is the founder of ForeverFitU, Inc., which is committed to helping people make fitness a lifestyle that lasts a lifetime, using principles of those who are already ForeverFit. He resides in Minnesota with his wife, Meredith, and two sons, Colin and Aidan.

Balboa Press, a division Hay House, Inc. – a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with indie book publishing leader Author Solutions, Inc., authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages the self-publishing model. For more information, visit To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter.


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