(PRWEB) December 15, 2011
Many Chicago residents want to lose weight or improve their overall fitness levels, but they aren’t sure how or where to get started. This holiday season, loved ones can give the gift of a Chicago fitness trainer to show their thoughtfulness and support. For just $1, recipients of the Chi-Town Boot Camps promotion will get: a week of free boot camp sessions; a one-on-one consultation with a nutritionist that includes monthly meal plan creation, shopping lists and counseling; fitness testing including weighing, measuring BMI, and testing for flexibility and other measures of overall physical condition; and a personalized workout schedule that will help people meet their goals.
Chi-Town Boot Camps are located on Arlington Heights Road in Arlington Heights, on ½ Chicago Ave in Evanston, on West Belmont Ave and West Washington Boulevard in Chicago, and on East State Parkway in Schaumburg, Illinois. Every Chicago fitness trainer brings college degrees and national certification to the table, so residents can be comfortable working with the knowledgeable staff.
Any Chicago fitness trainer will admit that their boot camp classes have been filling up in recent years. “People gravitate toward Chi-Town Boot Camps for different reasons,” explains owner Craig Kastning. “Some people like the sense of camaraderie they get from working out alongside other like-minded people. Others enjoy the personal attention they get from instructors who are very positive and very motivational. Others still are in it for a real kick-butt workout that leaves them feeling healthier and happier afterwards.”
Chi Town Boot Camps is a Chicago gym that offers a rigorous workout for people who are concerned about weight gain over the holiday season. It can be very stressful to see extended family members when individuals are burdened by self-confidence issues. It’s not too late to lose 10 to 15 pounds by Christmas if people start today.
Right now, the Chicago boot camp is offering a special promotion that includes a one-on-one fitness assessment, customized nutrition plan and exercise program for just $1. Normally, this level of personalized service only comes with personal training sessions, but the November and December promotion is intended to encourage more people to take an active role in their weight management during this holiday season.
Interval training is part of what makes a Chicago boot camp so much more effective at fat burning than other programs. The moves are straight-forward and familiar – like jump-squats, squats, lunges and push-ups, for example – and there are periods of rigorous intensity followed by brief recovery. The boot camp includes obstacle courses and props that people never imagined would be so fun.
This positive and motivational program is called a “boot camp” because it really conditions the body to shed excess fat in a very short duration of time. Denise Van Cleave, one Chi Towns program participant, took her body fat percentage from 28 percent down to 14 percent in just three months of Chicago boot camp. Another star achiever, Tobi Davidson, dropped an impressive 42 pounds in 12 weeks. Similarly, Joely Lenz was able to lose 32 pounds in a few short months, thanks to boot camp motivation and her perseverance.
Boot camps in Chicago are proving to be one of the biggest fitness fads in recent years because the results are speaking volumes. Chicago boot camp enthusiasts say they like the group camaraderie, the one-on-one attention, the easy-to-follow workouts, the diversity of the exercises, and the affordability of this fast-working fitness and fat loss program. There are many convenient Illinois locations in Arlington Heights, Evanston, Lakeview, Schaumburg and Chicago.
“I’m a renegade personal trainer who is tired of corporate gyms and weight loss scams,” explains Craig Kastning, one of the owners of Chi Towns Boot Camps. “According to Men’s Health, Chicago is ranked the 25th fattest city, with a ‘D’ grade. My mission is to make Chi Town the fittest city in the country and help clients achieve their health and fitness goals. We do this through 3-in-1 fat burning, muscle toning and conditioning workouts that will get them into shape within 4 weeks.”