(PRWEB) December 17, 2011
The 2012 “New Years Resolution Survey” found that Americans’ top four resolutions this year are to: 1) Get more physically fit, 2) Improve financial condition, 3) Improve health, and 4) Lose weight. The Camp Chino Hills personal trainer can help out on all these fronts. Not only will individuals get in the best shape of their lives, but they will also be able to save money on the cost of personal training by getting more one-on-one interaction for the cost of a group class.
Participants begin their Chino Hills personal trainer odyssey by calling to set up an appointment to meet with one of The Camp’s personal trainers. The trainer will ask questions about the participant’s goals, health background and fitness / dietary preferences. From there, the trainer will draw up a customized road map for success that includes a monthly meal plan and workout regimen. After this initial meeting, the participant will receive a schedule of classes and begin a free one-week trial.
Chino Hills personal trainer group classes generally meet three times a week, every other day, for one hour. People of all ages, shapes, sizes and conditions come in, but most people have about 10-40 pounds to lose and trouble staying motivated with fitness programs on their own. The added accountability and scheduling helps keep them on track with their New Years’ resolutions in the beginning. Over time, participants say they become addicted to the great feeling they get after a rigorous workout, motivated by the progress they see and inspired by their certified fitness professionals.
Exercises at The Camp Chino Hills boot camp include everything from lunges, squats and jumping jacks to mountain climbers, burpees and wall-sits. Most exercises use the body’s natural weight to provide resistance and incorporate all major muscle groups. Obstacle courses and quick interval training sessions mix things up and keep participants interested from start to finish. Classes are straightforward and easy-to-follow and based upon proven scientific studies to provide real results in a short period of time.
The goal of a personal trainer in Chino Hills is not just to help people shed holiday season pounds, but also to condition the body and improve the heart, mind, muscles, joints and entire body. personal trainer participants will actively work toward decreasing their risk of heart disease, cancer, arthritis, diabetes and a number of other health problems. What Chino Hills personal trainer provides people with is a regular routine that transitions people into a healthier lifestyle.
# # #