Chicago, IL (PRWEB) December 27, 2011
Weight loss and improving health are two of the top New Year’s resolutions for Chicagoans. Unfortunately, many people aren’t sure how to get started or have trouble staying motivated until they are able to see tangible results. This Christmas, Chi-Town Boot Camps is offering access to a Chicago personal trainer for as low as $1.
Program participants will meet one-on-one with a Chicago personal trainer to discuss their weight loss or fitness goals, their medical histories, and their diets. A certified nutritionist will created a customized suggested monthly meal plan that will help individuals work toward their goals. Each person will also be weighed, measured and given a chart so they can track their progress at set milestones. They will also receive a week of free group boot camp classes. At the end of the week, they may choose to continue their boot camp program for a reduced rate, begin one-on-one Chicago personal trainer sessions if the group classes weren’t their thing, or try to apply what they’ve learned on their own.
“Most people do stick with the program,” says Chicago personal trainer and Boot Camp Owner Craig Kastning. “They make friends with the people in their classes and thrive off the excitement and motivation that comes with a group class. They want to see the amazing transformations taking place right before their eyes over the coming months -- and they want to be able to tell their friends and family that they gave weight loss an honest effort.”
Craig says that his average client drops a healthy two pounds per week with his Chicago personal trainer and boot camp programs. Over the course of three months, people are losing 25 pounds and looking significantly better. “Any diet or program that promises to help you lose more than one or two pounds a week is a scam, plain and simple,” Craig adds. “We focus on gradual weight loss, which studies prove is more effective for long-term weight management. What’s the point if you lose five pounds of water weight this week and gain it all back next? Our programs not only help you burn real pounds of fat, but build lean muscle mass, sculpt your core and feel energized. Ultimately, that’s what people are here for.”
Chi-Town Boot Camps and Chicago gym offers a wide variety of programs for all different goals, desires and budgets. Holiday shoppers who want to join a program with a friend can find significant savings if they ask about Chicago personal trainer referrals and ongoing promotions. The best way to get started is to visit http://www.ChiTownBootCampsblog.com and order the $1 Groupon deal, which includes nutrition counseling, fitness testing and a week of group boot camp classes.