Arlington,Texas (PRWEB) December 28, 2011
Metroflex Gym Powerbuilding Basics
Metroflex Gym, in the heart of Arlington, Texas, is the most recognized “iron sport” facility in the history of the Lone Star State. The gym is home to Ronnie Coleman, Branch Warren, and a host of other bodybuilding, powerlifting and strongman champions. Josh Bryant, a world renowned strength coach, has trained a multitude of world record setting athletes. Brian Dobson, the owner of Metroflex Gym, trains both Ronnie Coleman and Branch Warren. These two minds have come together to share the secrets of the elite lifters and bodybuilders they have trained.
Not only does this book contain over 50 different routines and 170 exercises that Josh and Brian have used to build champions, but it also gives readers the tools necessary to build and execute their own program.
This book covers how to incorporate strongman training, interval fat-loss conditioning, and assistance exercises into workouts. In addition to all the written information in this book, there are over 170 video demonstrations.
Whether an individual is a novice bodybuilder, elite powerlifter, or just wants to gain some muscle, this 300+ page book will benefit one’s training. This book shows how old school training methodologies can be combined with cutting edge techniques to create a bigger, more powerful athlete.