Thornwood, NY (PRWEB) December 28, 2011
The Love Handle Cure is a website with free information created by DiCarmine that goes over specific advice regarding such things as the myth that there are certain exercises for love handles which enables someone to lose this stubborn body part.
DiCarmine is an exercise science graduate from Springfield College in Springfield Massachusetts. He graduated top of his class. Magna Cum Laude. Even though he is a personal trainer with an extensive knowledge and background in this field of study, he too dealt with the love handle issue for many years. After numerous trial and error, he believes he finally cracked one of the biggest codes to the entire diet and fitness industry.
DiCarmine talks about how the love handles are just like any other body part on the body. It’s an area of fat around the abdominal section that plagues most men and women. However, because of genetic influences, this stubborn area is usually the last part to shrink away when someone is trying to lose fat. Therefore, he or she resorts to extreme measures thinking this will help them. But sadly, this is just false thinking.
For example, as DiCarmine states, “there is no such thing as spot reduction when it comes to losing fat in certain parts of the body, especially around the lower abdominal region. Things like crunches, sit ups, and side bends, which many people believe are great exercises for love handles, are absolutely worthless.” What many people need to be doing, he states “are intense bouts of interval style training of exercise. This increases what’s called EPOC, which stands for excess post oxygen consumption. This allows the body to burn more calories after the person has completed their workout.”
That is one of the secrets that DiCarmine accidently stumbled upon one day while peering over research publications and studies while in college. He found that this effect cannot happen with regular, aerobic exercise. The workout must have a high intensity threshold in order for this phenomenon to happen.
There are exactly 3 key components that DiCarmine has put together that he feels is the most time efficient and fastest way for someone to lose their love handles. One can find out more information by visiting his website at http://www.TheLoveHandleCure.com and watching the video presentation.
# # #