People are looking for new ways to recharge their fitness routines with unconventional – yet effective – exercises.
New York, NY (PRWEB) February 11, 2011
Ever dream of running off and joining the circus? If you’re like the millions of Americans who are now trying out new and fun “fusion” workouts like acrobatics-based fitness or trapeze fitness in replace of traditional exercise, ‘clowning around’ is now a serious fitness goal. Enter JuggleFit, a new workout that uses juggling to burn calories, work core muscles, and improve coordination.
“More than ever, fitness enthusiasts are looking for non-traditional and fun ways to exercise,” says Heather Wolf, Certified Fitness Trainer and Creator of JuggleFit. “Referred to as fusion fitness, performance-based fitness or hybrid fitness, it’s all about getting fit and having fun. Although doing any type of exercise is better than none, running on treadmills and riding on stationary bikes at gyms can get boring and expensive. People are looking for new ways to recharge their fitness routines with unconventional – yet effective – exercises.”
What is JuggleFit?
Perfect for fitness enthusiasts who want to conquer the latest trend, and for novices who are motivated by new and “entertaining” workouts, Heather Wolf proudly introduces JuggleFit, a fun and effective exercise routine that promotes coordination, concentration and fitness through instructional juggling DVDs. According to Heather, “Although it may not look like exercise, juggling is a highly aerobic (burns up to 280 calories an hour), no-impact workout that engages the body’s core, utilizing muscles to tone the arms without adding stress on the joints.”
Unmatched by conventional and monotonous types of fitness activities like running on the treadmill or lifting weights, juggling adds an entertainment element to exercising that helps keep people motivated during their workout. The cost-friendly fitness program can also be done by anyone, anywhere, anytime.
Learn to Juggle with Juggle Your Way to Fitness DVDs
JuggleFit DVDs are available in two levels: Beginner and Intermediate. Throughout the first DVD, Heather uses slow-moving scarves to teach beginners the fundamentals of juggling (the scarves are included in the cost of the DVD). After the user graduates to the intermediate level, the scarves are replaced with three JuggleFit Professional Juggling Balls (sold separately from the DVD). “Each DVD will help to burn calories, develop balance & coordination and exercise the mind while having fun,” says Heather. Also included in the Intermediate DVD is an upper body toner workout and five minute balance workout.
“Clowning Around” Provides Health Benefits
Whether you're on the go or just have no time to make it to the gym, JuggleFit can be done at home or even at work. Simply carry the scarves or balls in a bag and take them out whenever there is free time. JuggleFit is the ultimate portable exercise for the fitness road warrior.
- Sharpens Focus and Concentration: Juggling requires intense focus and concentration. Learning how to juggle enhances problem solving skills and over time, helps teach how to react quickly in various situations.
- Improves Coordination: Not everyone thinks of coordination as an essential part of fitness, but it is. Whether a professional athlete or an avid gym-go’er, enhancing coordination helps vamp up one’s fitness level while making some simple daily activities even easier.
- Relieves Stress: Whether stress is attributed to work, family or finances, many are constantly seeking outlets to channel their stress. Juggling is a great way to escape from everyday worries and stress.
- Promotes Fun Family Activity: In today’s technology-driven world, quality family time is rare. JuggleFit brings fun family time back to basics as it simultaneously promotes exercise and bonding time.
Want to keep track of your juggling progress? There’s an App for that! JuggleFit Tracker allows users to record the number of throws for juggling patterns and moves. Whether learning to juggle the basic “three-ball cascade” pattern, or working on something as challenging as the “seven-ball cascade,” the JuggleFit Tracker App makes it easy to keep track, with a set of pre-defined moves to record your progress.
Meet Heather Wolf
Heather Wolf, a certified group fitness instructor and ACE certified personal trainer founded JuggleFit in 2006. As the lead trainer and CEO of JuggleFit, she has taught thousands of people to juggle through her classes, events and appearances in her Juggle Your Way to Fitness DVDs. Heather makes it simple to learn juggling techniques and shows her students how to use their new skills to achieve increased levels of brain-body fitness.
Utilizing her tech-savvy skills, Heather has also developed the company’s JuggleFit Tracker App for the iPhone and iPod touch. Heather is currently based in Pensacola Beach, FL but travels across the country for workshops.
For more information about Heather Wolf or to view the Web site, please visit: http://www.JuggleFit.com
To speak to Heather Wolf, for more information about JuggleFit and studies regarding the health benefits of juggling or to request DVD samples, please contact: