San Diego (Vocus/PRWEB) March 28, 2011
Thunder Bay Press, publishers of quality adult reference books on a variety of subject matter, announces the spring 2011 release of Anatomy of Strength Training: The 5 Essential Exercises (January, $19.95, 160 pages).
The innovative Anatomy series is written by renowned instructors in the fields of strength training, core training, Pilates, and massage. With easy-to-follow instructions and detailed photos and illustrations of correct positions and movements, the books are ideal for every fitness level. Each title includes a full-color removable poster and a glossary that defines key terms.
Anatomy of Strength Training: The 5 Essential Exercises
Get the strong, healthy body you’ve always wanted! Anatomy of Strength Training offers an in-depth look at the way your muscles work—and the best ways to work your muscles! Each exercise in this comprehensive guide includes detailed photos and illustrations of correct starting positions and actions, making it easy to follow the instructions. Useful tips on what to look for and what to avoid during each movement will help prevent injury and maximize your efforts, the movements in this book offer a full-body workout that can be performed at the gym or at home, making this easy to fit into any schedule. This helpful workout companion also includes a full-color poster featuring a detailed guide to muscle anatomy and a glossary that defines key terms.
Written by one of the foremost experts in the field of health and fitness, author Pat Manocchia has served as a contributing editor for Women’s Sports and Fitness and Allure magazines, and has made regular appearances on “Good Morning America.” He has also trained Madonna, Daniel Day Lewis, Julia Roberts, Howard Stern, Elisabeth Hasselbeck and others.
Anatomy of Strength Training: The 5 Essential Exercises is available now online at amazon.com, barnesandnoble.com, borders.com, and wherever fine books are sold.
About Thunder Bay Press:
Thunder Bay Press (http://www.thunderbaybooks.com) is an imprint of Baker & Taylor Publishing Group, the largest distributor or traditional and digital media in the world. Thunder Bay is a collection of coffee table-style reference books suitable for gift-giving on the subjects of art, architecture, pets, cooking, travel, culture, hobbies, religion, transportation and nature. Thunder Bay Press is perhaps most known for its best-selling Then and Now series. With over 50 titles featuring cities from all over the United States and abroad, Then and Now continues to grow and includes titles in second editions as well as compact editions.
Baker & Taylor Publishing Group/Thunder Bay Press
858-457-2500, ext. 3602