Pole Dance Fitness DVD Puts New Spin On Cardio Workout Routine

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New pole dance fitness DVD combines simple pole dancing moves into a fun and effective at-home cardio workout routine that helps women burn fat and tone muscles, no matter what their current fitness level or pole dancing ability.

pole dancing fitness DVD

Pole Cardio Workout DVD

My site visitors were telling me they wanted something that would give them a good workout, even if they couldn't do a lot of pole tricks. Pole Cardio fills that need.

Pole dancing has become one of the hottest fitness trends over the past few years, and now long-time fitness instructor Susan Peach, creator of Pole Dance Fitness.com, is aiming to make it even more accessible to the average woman with the launch of a new pole dance fitness DVD.

Pole Cardio takes basic pole dancing moves that even beginners can do, and puts them together to create an at-home cardio workout routine designed to burn calories, tone muscles, and keep women coming back for more.

A dance and fitness instructor with over 25 years of teaching experience, Peach got the idea for her DVD from the many visitors to her website who asked if she could recommend a good pole dance fitness DVD; one that used basic pole dancing moves instead of spins, lifts and other challenging pole tricks.

"In doing the research, I realized that most, if not all, of the pole dancing DVDs currently available focus mainly on tricks and acrobatics. While it can be a lot of fun to learn the more challenging pole dancing moves, these women were telling me they wanted something simpler and more accessible, something that would give them a good workout even if they couldn't do a lot of pole tricks," explains Peach.

Peach stresses that the Pole Cardio DVD is not just for beginners, however. "The moves may be simple, but the workout is very aerobic," she states emphatically, noting that the low-impact dance routine involves continuous movement, use of the upper body, and movement between the pole and the floor, all of which help to create additional aerobic benefit.

"Plus, it's a whole lot of fun," says Peach, noting that one of her biggest goals as a fitness professional is to ensure her students enjoy their workout. Judging by the smiles and laughter from the two student dancers who perform the routine with her, Peach is on the right track.

Pole Cardio retails for $25 and is available at Amazon.com or at Pole Dance Fitness.com.

Susan Peach is a long-time dance and fitness instructor, teacher trainer, and creator of Pole Dance Fitness.com, a website focusing on the fitness aspects of pole dancing. She has appeared in two previous dance fitness DVDs, and is currently completing work on the final two DVDs in the Pole Fitness Series.

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