LIU International Shaolin Institute Challenges the Community to “Buddy Up for a Better Body” Fitness Buddy Contest for Healthy Bodies & Healthy Minds

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Get healthy, lose weight, de-stress and have fun while doing it. The Winner of the “Buddy Up for a Better Body” contest will also receive $200 in cash and $900.00 Shaolin Scholarship.

The institute provides the community a great opportunity with a contest program of three months of cardio kickboxing, meditation and nutrition planning and consultation for free. The institute challenges the community to team up and pair up with friends, spouses or even sons or daughters for a healthy mind and body.

The contest is aimed at weight loss and getting in shape. This unique contest is designed to introduce to Americans “A Taste of Shaolin” way to lose weight and gain great fitness. We hope that each health conscious individual will shout out this message “I Challenge You” for a better body and better health. Apart form that winner from each training campus will be awarded $200 in cash, plus $900.00 Shaolin Scholarship & a Champion Certificate.

Training will take place from April 15th to July 15th ( will extend up to July 30th for any late starters) A conference will be hosted in Mid August to announce the winner.    A certificate will be issued to all participants who complete the program.

Programs will include:
1. Kick-boxing                    
2. Meditation
3. Personal Nutrition Plan and Consultation    
4. Body composition analysis
5. Fat weight vs. lean body weight analysis    
6. Blood pressure and heart rate monitoring
7. Two 30 minute sessions/week

This contest is a starting point to the path of a healthy mind, body and spirit. Many world kickboxing and martial arts champions like Cung Le and Patrick Barry etc. started here with US National Sanshou Team under Shaolin Grand Master Deru (Master Shawn Liu.). We hope each contestant will be striving to achieve that champion in health and fitness. For information and questions, please call 770-2869808, 251-662-3225; or visit

Rules and Regulations:
Winner will be the one who losses most weight in 90 days through perseverance, self-control and discipline. Winner must complete the 90-day minimum duration of the program.
All contestants will be evaluated and measured at the beginning of the training and at the end of the three months period. Measurements will include, but not limited to, body fat & lean body mass analysis such as body fat loss vs lean body mass, blood pressure & heart rate monitoring etc.

About LIU International DeRu Shaolin Institute
The Institute is committed to promoting original Shaolin Martial Arts passed down from generation to generation for more than 1,500 years. Shaolin Kung Fu is taught with age-appropriate curriculum: Shaolin Kungfu, Tai Chi, Qigong , Chan (Zen) Meditation, major schools of Chinese wisdom, Chinese culture, Extreme Kickboxing for better body, Sanshou, Qinna (grappling) Shuaijiao(wrestling)… The instructors at each campus are committed to life-long learning at the direction of Grand Master Deru. There 5 campus locations in Georgia, Alabama, and Louisiana.


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Shawn Liu
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