Raleigh, NC (PRWEB) April 04, 2011
So far there isn’t an iPhone application that will exercise for you but a simple app developed by fitness instructor Bearta Powell can help the world workforce become healthier with quick 2 minute exercises spread throughout the workday.
Workfit has random exercises (demonstrated by a 3D character) to be performed as often as the individual prefers. Reminders are set by each individual to suit their schedule. The application will also record and keep track of the progress and goals. The Workfit exercises are easy to follow and don’t require a lot of movement, so they can be done at home, in the office, or even on airplane rides!
Over 80% of Americans experience back pain, these random stretching sitting or standing exercise will help with flexibility, agility, and balance.
About 30% of Americans lead a sedentary life style and this easy to use, 3-D demonstration will help the workaholics and those who enjoy being active.
Research shows that after a two-minute break of moving around, the mind becomes clearer, more focused and more energized. The employee becomes healthier and the employer has a better focused and fit workforce.
Bearta Powell, a health and wellness expert with over 13 years experience, designed the application after realizing that most of the workforce doesn’t have time to work out and that most people have to sit at a desk hours at a time, sometimes longer time periods than hours spent sleeping. Workfit app is available at the Apple app store at http://itunes.apple.com/us/app/workfit/id419345957?mt=8&ls=1 or go to http://www.workfitapp.com for more information.
Bearta Powell, Workfit Developer