Hampton, VA (PRWEB) June 21, 2011
In the modern world, much attention is given to physical fitness. In the new book Mental Fitness: Transforming Minds, A Personal Trainer’s Guide (published by AuthorHouse) the human mind gets the same treatment. Author, speaker and personal trainer Charles T. Robinson Jr. provides readers with the tools necessary to achieve mental fitness.
As a personal trainer, Robinson has worked with athletes of every stripe. He has seen some of the best that athletics has to offer. As such, he came to recognize that true fitness is not only about the body, but also about the mind. Robinson realized that one can condition the mind to work at its optimal efficiency the same way one can with the body. Thus, Mental Fitness was born.
In the opening pages of Mental Fitness, Robinson explains how he arrived at his exceptional philosophy of mental preparedness. He then gets down to the business of improving readers’ mental state. As a trainer would in a gym, Mental Fitness begins by instructing readers on the best ways to warm up and stretch their mind before beginning any strenuous mental task.
Once readers are properly prepared, Mental Fitness then walks them through each mental exercise step by step. In this way, readers begin to develop a routine, the same way one does in a gym. This unique approach to using one’s mental abilities will help readers improve not only their creative thinking, but help them to live an exceptional life as well.
About the Author
Charles T. Robinson Jr. was a collegiate athlete and graduated from Hampton University in Virginia. He was mentored by one of the best personal trainers in the country and in his own career as a personal trainer has be given the opportunity to work with some of the best athletes in the world. He currently works as a trainer and a professional speaker in Hampton, Va.
AuthorHouse, an Author Solutions, Inc. self-publishing imprint, is a leading provider of book publishing, marketing, and bookselling services for authors around the globe and offers the industry’s only suite of Hollywood book-to-film services. Committed to providing the highest level of customer service, AuthorHouse assigns each author personal publishing and marketing consultants who provide guidance throughout the process. Headquartered in Bloomington, Indiana, AuthorHouse will celebrate 15 years of service to authors in Sept. 2011.For more information or to publish a book visit authorhouse.com or call 1-888-519-5121. For the latest, follow @authorhouse on Twitter.