“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ~ Plato
Chicago, IL (PRWEB) June 21, 2011
Striding and riding on a bicycle are two of the best low impact exercises someone can add to a regular workout routine. Striding delivers a great cardiovascular and cardio-respiratory workout while delivering the added benefits of strengthening and toning to those core muscles within the leg, butt, and stomach. With the new Stride Bike Fitness conversion kit and a few adjustments to a bicycle it will be ready to engage those muscles utilized in the other sports activities of running, sprinting and cross country skiing without the repetitive and high impact wear and tear to joints. The video shows how someone can ride a traditional bicycle, convert to a low impact strider and then convert back to a bicycle in less than a minute’s time. Striding is a wonderful activity for both seasoned athletes, people rehabbing hips and knees, and those just embarking upon an exercise program. Workout frequency, duration and intensity allow everyone to personalize a striding program that meets their own physical objectives.