Senior Wellness will Rock in the Central Valley with "Agile Aging" Director, Valerie Garrett, at Healings in Motion's Stroke Prevention Program

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Learn easy exercises that stimulate your brain and increase energy at the lunch and learn program Central Valley Recovery, Awareness, Preventing Strokes Program (CV-RAPS"). The movements demonstrated can be done from your chair at home or at work.

July's CV-RAPS Speaker, Valerie Baadh Garrett

Guest Speaker, Valerie Baadh Garrett

Agile Agile is based in San Francisco, CA, but I travel nationally to share our movements for wellness.

Healings in Motion is presenting “Agile Aging – Senior Wellness” with Valerie Garrett at their monthly lunch and learn program on Wednesday, July 27th from 12:00 pm-2:00 pm at the Worknet Building, located at 56 S. Lincoln Street, Stockton, CA 95203. Dress comfortably and gear up to have fun, learn and participate as these simple but effective movements are demonstrated.

Agile Aging's slow, subtle movements embrace a mind-body approach, accompanied by music and movement games that can be done seated or standing. Love yourself with graceful dancing to increase your confidence and reduce aches and pains. Learn from geriatric body movement expert, Valerie Garrett.

A healthy and delicious meal will be provided. Enjoy this event with friends or come alone and make friends at this social enhancing program designed to support senior wellness.

About Guest Speaker, Valerie Garrett: Valerie is a certified practitioner of Spatial Dynamics®. Her company, Agile Aging™ is an associate member of the International Somatic Movement Education and Therapy Association (ISMETA). It is based in San Francisco, CA. Valerie’s approaches to agile movements support graceful aging. Valerie teaches Agile Aging nationally.

About Healings in Motion: Healings in Motion is a patient-driven non-profit organization that facilitates programs and events to reduce strokes and support recovery of stroke and Traumatic Brain Injury ("TBI"). Annually, Healings in Motion presents the "Coach for Life's Champions Awards Dinner and Show, as well as the annual Caregiver Symposium featuring the "Men's Caregiver's Roundtable Discussion", scheduled for November 12, 2011.

Healings in Motion
56 S. Lincoln Street
SBDC-2nd Floor
Stockton, CA 95203


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Mary Nicholson

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