Improve Your Tolerance to Stress with 8-Step Self Care Tips

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Dr. Larry Gertler from the Center for Holistic Health provides 8-Self Care Tips about ways to build up your immune system and to improve your ability to tolerate stress.

Center for Holistic Health - Dr. Larry Gertler

Center for Holistic Health - Dr. Larry Gertler

I believe everyone deserves to lead a vibrant, balanced life

In order to prepare for flu season, Dr. Larry Gertler of the Center For Holistic Health (also known as Advanced Chiropractic) of Oakland, CA suggests the following 8-Step Self Care Guide. These tips will help you to strengthen the body’s immune system and, in so doing, improve your ability to tolerate stress. These easy-to-follow recommendations will also help to boost your body’s ability to fight off infections and illnesses.

The 8-Step Self Care Tips are:

1.    Find time to relax.
2.    Follow a regular exercise plan.
3.    Find meaning and purpose in life.
4.    Avoid junk food and too many carbohydrates.
5.    Get assistance from holistic health practitioners.
6.    Find appropriate channels of emotional support.
7.    Consume the proper dosages of anti-oxidants as recommended by your health care provider.
8.    Determine which immune-enhancing herbs are right for you and integrate them into your nutritional plan.

At the Center for Holistic Health, Dr. Larry Gertler’s offers a nutritional assessment for his patients. With this, Dr. Gertler can determine whether or not the patient’s diet is stimulating inappropriate anti-body (allergic) reactions which may be putting the patient at risk. Additionally, Dr. Gertler uses Applied Kinesiological testing to see if a patient’s body is also manifesting allergic reactions to its own immune cells. If this is the case, Dr. Gertler applies holistic therapies to reverse this condition and to stimulate the immune system. For this, he utilizes drainage therapy, nutritional supplements, kinesiological therapeutics, and a good body-type-specific nutritional diet.

"I believe everyone deserves to lead a vibrant, balanced life,” says Dr. Gertler, “yet many of us can only dream of this because our heath care focuses on treating symptoms rather than cause. Holistic Chiropractic and Applied Kinesiology focuses on treating the causes of imbalances, manifesting either as toxicity, deficiency or disease."

For more information about Dr. Larry Gertler’s holistic healthcare treatments, please call (510) 652-2302 or visit the Center’s website Dr. Gertler offers new patient discounts – Click Here for more info. He also offers free thirty minute new patient consultations. The Center for Holistic Health is located in the Rockridge District of Oakland at 5273 College Avenue in Oakland. Please call ahead to schedule an appointment or to arrange for your free new patient consultation.

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