(PRWEB) September 27, 2011
MyReviewsNow Online Shopping is excited to present the Joy Bauer diet program. The Joy Bauer program is a weight loss tool which provides realistic benchmarks and goals for consumers to follow. The Joy Bauer weight loss management program is an online guidance plan designed for effective, safe weight loss. The weight loss management program specifically fits an individual's body profile, a major departure from most other weight loss management solutions.
According to one estimate, Americans spend about $35 billion a year on weight-loss products. Many consumers want quick results, but do not achieve the lasting results they want. According to some common estimates, one out of every five diets is considered a failure. This is either due to lack of results, lack of motivation or failure to change diet habits. Diets that produce rapid results often fail to change eating habits and do not incorporate exercise or lifestyle changes into the equation.
The goal of losing weight dates back to the time of ancient China and some other early civilizations. Today, weight loss is a multi-billion dollar industry. Fad diets may be popular, but are really nothing more than empty promises with most individuals gaining the weight back. According to the U.S. Food and Drug Administration, successful weight loss focuses on portion size, reducing fat intake, including exercise in the plan and promoting healthy choices. The key to the success of any weight loss management program is to have realistic goals and the ability to keep the weight off. As with any weight loss program, it is important to consult a doctor first to address any possible health issues.
Weight loss requires a commitment and willingness to make what will be, in some cases, dramatic lifestyle changes. Diet plans that claim there is no need to cut calories are simply not telling the truth. The only real way to lose weight is to reduce the number of calories being taken into the body. Exercise is beneficial in terms of weight loss, but what really promotes weight loss is a boost to the metabolism. Feeling ashamed should not be a part of a diet. Studies show that diets where individuals feel deprived or are severely restricted tend to cheat or go off the diet plan.
Successful weight loss includes setting realistic goals. Studies show that programs promising dramatic results within days or weeks are only temporary fixes to a permanent problem. Diets that are too restrictive also tend to be doomed to fail. If a diet seems like a punishment, it will never be effective. A big part of successful weight loss is setting goals. Goals should be realistic and incremental. The average amount of healthy weight loss per week is 1-3 pounds. Self-motivation is also important in weight loss. Those who are losing weight to please someone else tend to be less motivated than those who are doing it for themselves.
The Joy Bauer online plan provides valuable information, guidance and support to those who sign-up online. Bauer is founder of the Joy Bauer Nutrition Centers. She also has appeared on NBC's Today Show as a nutrition expert. Bauer has written two successful books (Joy's Life Diet and Your Inner Skinny: Four Steps to Thin Forever) on the subject of dieting, eating and nutrition. Unlike other programs that set unrealistic goals and expectations, the Joy Bauer online program takes an individual's unique body profile into consideration.
For additional information regarding the Joy Bauer weight loss management program, please visit MyReviewsNow Online Shopping.