Pittsburgh, PA (PRWEB) January 05, 2012
Turbie Twist, LP has teamed up with VYGOR Fitness of Fox Chapel Pennsylvania to provide the first ever list of Tips by Turbie Twist. A New Year means new resolutions, for many people personal fitness goals are at the top of the list.
Lisa Stugart owner and personal trainer at VYGOR Fitness + Nutrition has five tips to help people achieve their fitness New Year's Resolutions.
1. Set Realistic Goals: Whether it's to lose weight, improve endurance or increase strength setting realistic goals is the first step. Set a goal for every eight weeks at the end of eight weeks revaluate that goal to determine its success.
2. Keep a Journal: Keeping a journal and writing down a work out plan and a meal plan will keep one a accountable and will help people achieve their fitness goals.
3. Find a workout partner or trainer: Having a training partner or a personal trainer increase one's chances of success because it forces people to be accountable.
4.Weigh in at Least Once a Week: Weighing in at least once a week will allow people to check their progress of reaching their fitness goals.
5. Don't Let Setbacks Ruin Progress: After eating a bad meal or missing a workout make sure to turn things around the next meal or the next day. An easy way to get back on the right track is to sign up for a fitness class at the gym.
To learn more about VYGOR Fitness + Nutrition visit http://www.vygorfitness.com
To learn more about Turbie Twist and its new products, visit http://www.TurbieTwist.com and find us on Facebook, Twitter, and Youtube.
About Turbie Twist, LP
Turbie Twist, LP is the sole manufacturer and distributor of the Turbie Twist® hair towel. The Turbie Twist® is smaller and easier to use than an ordinary bath towel that simply falls off.
The Turbie Twist® is a revolutionary product that allows one to be the ultimate multi-tasker while drying their hair. It’s unique twist and loop system makes it the hair towel that stays in place. Featuring a tapered design the Turbie Twist® allows for a perfect fit on all head sizes. It allows users to get dressed, apply make-up, and check email - all while drying their hair.
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