The Go Gene is a mindset, not a chromosome.
Seattle, WA (PRWEB) January 19, 2012
Era Living, parent company of eight premier retirement communities in the Seattle area, and the University of Washington (UW) School of Nursing, the number one nursing school in the nation, are hosting a lecture series entitled “Kick Start Your Go Gene & Maintain Your Brain.” The series begins Wednesday, January 25th at 10:30am in Bellevue at The Gardens at Town Square, 933 111th Avenue NE, Bellevue, WA 98004. The lecture is complimentary and reservations should be made in advance by calling 425-688-1900. Directions are available over the phone and online at: http://www.eraliving.com/communities/bellevue.
UW School of Nursing Aljoya Endowed Professor in Aging, Dr. Basia Belza, presents current research on the “Go Gene” which includes information about the benefits of physical activity and strategies for being more active.
“The Go Gene is a mindset, not a chromosome,” says Belza. “Scientists have not identified a gene, to date, that makes some of us more energetic, or enthusiastic about exercise than others. Research does show that we can cultivate desire for exercise.”
Belza’s “Kick Start Your Go Gene” talk includes how to’s for seniors of all ability levels on:
- Incorporating moderate exercise in everyday living
- Fitness that can be done at home
- Enhancing mood through physical activity
- Why staying active can often reduce healthcare costs
UW School of Nursing Research Professor, Dr. Rebecca Logsdon discusses normal changes that occur in memory and thinking as we age in her “Maintain Your Brain” lecture. She reviews scientific research on factors associated with brain health and provides practical guidelines to incorporate brain-healthy behavior every day including:
- The challenge of learning new things
- The power of planning and pleasure of anticipation
- Eating the right foods to spice up brain function
- Secrets to good humor and its connection to memory
Belza and Logsdon first presented their lectures at Aljoya Thornton Place in North Seattle. Attendees provided such rave reviews that it was decided to share the “Kick Start Your Go Gene & Maintain Your Brain” in neighborhoods throughout the area.
Additional lecture dates and locations include:
Thursday, February 9th: University House Issaquah
Time: 10:30am – Refreshment buffet; 11:00am - presentation.
Address: 22975 SE Black Nugget Road, Issaquah, WA 98029
Phone: (425) 557-4200
Thursday, April 5th: Aljoya Mercer Island
Time: 10:30am - Refreshment buffet; 11:00am - presentation.
Address: 2430 76th Avenue SE, Mercer Island, WA 98040
Phone: (206) 230-0150
Tuesday, May 8th: The Lakeshore
Time: 2:00pm – presentation; refreshments to follow.
Address: 11448 Rainier Avenue S, Seattle, WA 98178
Phone: (206) 772-1200
“Our residents ask thoughtful questions because they want to gain knowledge about healthy living and learn practical ways to be active in body and mind,” says The Gardens at Town Square’s Life Enrichment Director, Erica Judd.
Era Living fosters a healthy and engaging environment of whole body wellness, culture, warmth and social fulfillment, providing premier healthcare services and enriching activities at all eight of its communities.
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