Successful people make ‘the rules of life’ play to their strengths and advantages.
Dallas, TX (PRWEB) January 31, 2012
Don Miguel is the author of “Stop the Stuttering,” a health and fitness/weight loss book, which provides step-by-step guidance on how to create positive habits, ranging from a plan to repetition.
Don Miguel is a fitness innovator and an expert source on trends impacting the fitness and wellness industry. He is passionate about changing the lives of people everywhere through fitness coaching. His first book gives 7 practical steps on how to attain and manage weight loss: Plan, Faith, 80/20 Rules, Visualization, Decision, Path of Least Resistance, and Repetition. Find step-by-step guidance on how to create positive habits and be a winner.
The following is an excerpt from his book: “Successful people make ‘the rules of life’ play to their strengths and advantages. Ideal weight loss is attained when 80% of your results come from 20% of your efforts; reward yourself for positive action, you will get more positive results. If you punish yourself for negative action, you get more negative results. We condition ourselves based upon positive and negative reinforcement, so, reinforce the positive.”
About Don Miguel
Don Miguel serves as the CEO and Chairman of the Board of Fit-for-Me Foundation. He guides the organization’s educational efforts to advocate and advance programs and services directed at bettering the lives of young people.
Don Miguel consults on a range of non-profits issues, including start-up to relevant programming. His continued dedication to fitness is reflected through his fitness and wellness endeavors and on-going educational pursuits in fitness and wellness.
Don Miguel serves on Southern Methodist University (SMU) Applied Physiology and Enterprise Advisory Board, is a Motorola MOTOACTV Ambassador, and works with the Dallas Metropolitan YMCA on two community outreach programs. He embraces a commitment to an active lifestyle and has fun doing it.
If you would like more information on Don Miguel’s book or consulting and coaching workshops, individual and corporate, please contact him at MediaFit Communications, 25 Highland Park Village, Suite 100-726, Dallas, TX 75205, or visit his web site http://www.StopTheStutteringBook.com.