(PRWEB) October 19, 2012
The RealDose Nutrition review of recent weight loss research confirms the surprising results: Drinking two glasses of water before meals dramatically boosts weight loss efforts, especially among seniors. Dr. Steven Sisskind, M.D. discusses these research results in the latest RealDose Nutrition blog post entitled The Most Inexpensive Weight Loss Ingredient Known to Man which can be found at http://www.realdose.com/the-most-inexpensive-weight-loss-ingredient-known-to-man/.
Most of us know that drinking eight glasses of water a day is good for our health. In fact, developing this habit benefits the body by aiding in digestion, flushing out impurities, and distributing oxygen and vital nutrients throughout the body.
Drinking water regularly also helps regulate our body temperature and boosts our metabolism. Regardless of these benefits most people still fail to drink enough water throughout the day. In fact, it’s estimated that 75% of those in North America are chronically dehydrated and, it’s not uncommon for people to mistake thirst for hunger – causing them to consume unneeded calories and put on unnecessary weight.
Recently, researchers at Virginia Tech decided to study the effect water has on the body’s ability to lose weight. Their findings were pretty surprising with those who drank water before meals losing 44% more weight than those who didn’t.
RealDose Nutrition, a nutritional supplements company, asked Dr. Steven Sisskind, MD to review the findings for their readers. Dr. Sisskind’s blog post takes a closer look at the research and concludes that older adults benefit most from diligently drinking water before meals.
According to Dr. Sisskind, “This could be a healthy habit at any age — but if you are a mature adult it appears that drinking water before meals is a very smart addition to your current efforts to stay healthy and slim.”
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To read the Realdose nutrition review post The Most Inexpensive Weight Loss Ingredient Known to Man, by Dr. Steven Sisskind, MD in its entirety visit http://www.realdose.com/the-most-inexpensive-weight-loss-ingredient-known-to-man/.