the effects of EPOC are mostly dependent on the intensity of your workout
Los Angeles, CA (PRWEB) October 26, 2012
Paul Ryan, the Republican Vice Presidential Candidate, has announced that he uses a high intensity workout program that relies on a concept called the afterburn effect to give him his extremely athletic physique. The Paul Ryan workout involves lifting weights on a regular basis, Ryan has said in recent news articles, adding that all that is truly needed to get an effective workout is the human body, Earth, and the law of gravity.
Other similar high intensity workouts are also extremely popular with celebrities. For example, the Bane workout or Tom Hardy workout—after the actor who played Bane in the popular movie “The Dark Knight Rises,”—also relies on the afterburn effect. Also known as Excess Post Oxygen Consumption, or EPOC, this rigorous exercise program helps people achieve incredibly impressive toning and levels of fitness.
EPOC occurs whenever people finish exercising, and basically refers to the increased metabolism that is experienced after the workout is over. The term “afterburn” refers to the extra calories that a body will use up during the rest and recovery period.
AfterburnEffect.org, a user-friendly website that is devoted to educating as many people as possible about the Afterburn Effect workout, is now offering a free 30-day Afterburn Effect program that is similar to the workouts used by Ryan and Hardy.
The free program will allow people to enjoy the benefits of an Afterburn workout, without having to spend a dime. In order to gain access to the free 30-day program, people only need to enter their primary email address in an online form that is located on the AfterburnEffect.org website.
In order to maximize this effect, studies have found that people must pay attention to both the intensity and duration of their exercising.
“In short, the effects of EPOC are mostly dependent on the intensity of your workout,” an article on the website said, adding that the more intense a workout is, the greater the effects of EPOC.
“But don’t get me wrong, a workout doesn’t have to be like a military boot camp to be intense.
Intensity can vary from one person to another based on their fitness level. What you may consider intense may be easy for somebody else and vice versa.”
People who sign up for the free report will get four different workout routines that can be used interchangeably in order to maximize results, three different cardio routines, and an adjustable workout schedule that is used by both beginners and advanced people. The 30-day program will also feature weekly tips on how to lose fat permanently.
AfterburnEffect.org was created and is owned by The Professor, who started the blog in order to spread the word about the effective workout program called Afterburn Effect. Ever since The Professor learned about its existence, he has made it his personal mission to tell as many people as possible about the program’s fat burning properties. He strongly believes that anyone who is trying to lose fat will benefit from the Afterburn Effect workout program. For more information, please visit http://afterburneffect.org/free-ebook