Co-Sponsors Dahn Yoga and Power Brain Training Center Celebrate "Healthy, Happy Brain Festival" Sunday, November 4, 2012 in Mesa, AZ

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In November, Dahn Yoga and Power Brain Training Center of Arizona are hosting the "Healthy, Happy Brain Festival" to offer communities the opportunity to learn how to create true health and happiness using the amazing power of their own brains. This indoor festival will be held Sunday November 4th, 2012 from noon until 5:30 p.m. at the Windemere Hotel in Mesa and will offer two key sessions during the event.

brain education, mind body exercises, dahn yoga classes, pwer brain training

The Healthy, Happy Brain Festival: A Family Wellness event

The power we all have within us is amazing! Power to create health and happiness…we have everything we need within us, we just need to know how to use our brains better!

In November, Dahn Yoga and Power Brain Training Center of Arizona are hosting the "Healthy, Happy Brain Festival" to offer communities the opportunity to learn how to create true health and happiness using the amazing power of their own brains. This indoor festival will be held Sunday November 4th, 2012 from noon until 5:30 p.m. at the Windemere Hotel in Mesa and will offer two key sessions during the event.

Nora Lee, Director at Power Brain Training Center in Mesa says, "The power we all have within us is amazing! Power to create health and happiness…we have everything we need within us, we just need to know how to use our brains better!"

Brain Education is a combination of physical, emotional and cognitive exercises that help participants realize their innate brain potential. Lee explains, "We can each create health and happiness because we have the power within us and can learn to utilize it. The brain has an innate desire for health and happiness. Most people do not realize this power within themselves. So here, we invite families, the community to experience these easy to learn tools and techniques and learn how to create true health and happiness for life, and also for higher achievement. You can raise your creativity, recover your brain power and also realize what you really want; as well as what you have, and your true potential. And of course, have fun! "

The event offers two sessions: Session One, 1:00-2:30 p.m., is for adults to learn about the key to a healthy, happy brain. Session Two, from 3:30 - 5:00 p.m. is open to the whole family so they can train for health and happiness together. "These exercises and activities are designed to help family members realize more unity within, and their connection and love for each other, in a very healthy and positive way," Lee states. With booths and exhibits that offer activities so participants can see and learn more, Brain Education is 'experiential'.

The "Healthy, Happy, Brain Festival" will be held at the Windemere Hotel, 5750 East Main Street in Mesa. With discounted pricing for multiple tickets, this fun event becomes quite affordable for families wishing to participate. Single tickets to the event are $10 each; purchase two and the price is $15, purchase three tickets for $20, or five tickets for $25. Reservations are strongly encouraged. Please call 602-439-9642 to RSVP. Tickets will be held for pick up at the door the day of the event.

ABOUT THE SPONSORS: Power Brain Training Center (PBTC), located in Mesa is an innovative Brain Education training center for adults and children. Combining classical Asian mind-body techniques with the latest findings from neuroscience, PBTC classes and programs utilize physical, emotional and cognitive exercises designed to help members realize their innate brain potential. More information is available at http://www.PowerBrainTraining.com

Co-sponsor, Dahn Yoga is a dynamic mind-body practice originating in Korea. A national leader in health and wellness celebrating their sixteenth year, Dahn Yoga classes combine stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format that focuses on the development of the body’s core strength as the basis of physical, mental, and spiritual health. Dahn Yoga includes a unique emphasis on the brain as the determiner of health and wellbeing. Thus, classes may include brain exercises that challenge and sharpen the mind and help practitioners develop greater awareness and sensitivity to the well-being of their bodies. Dahn Yoga videos of its yoga classes and yoga tips are currently available online.

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Joseph W. Alexander
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