Practicing Yoga is a tool to become more flexible, it is not necessary to be bendy to begin with!
New York City, NY (PRWEB) October 31, 2012
Le Male Yoga, New York City’s only Yoga Studio for Men, is on a mission to debunk the many myths and misconceptions surrounding yoga and provide a fun community for all men to workout and practice yoga.
Starting a regular yoga practice, Le Male Yoga highly recommends to take it easy and enjoy being a beginner. A beginner workshop/series or private session provides the perfect setting to properly introduce yoga and build a solid foundation with challenges a beginner can succeed with rather than getting frustrated by jumping into an advanced level class. In order to be able to make a commitment to yoga and most importantly to have fun, it is crucial to find a teacher and style that resonates with the new practitioner!
Besides that intuition, it is essential to make sure that the teacher is properly certified, preferably with additional certifications to supplement his/her knowledge and has ample teaching experience.
Werner, who teaches most yoga for men beginner series at Le Male Yoga, says the most common misconception men have about yoga is that it is necessary to be flexible in order to take class. ‘Wrong! Practicing Yoga is a tool to become more flexible, it is not necessary to be bendy to begin with!’
Another of the many myths about yoga is that it is a ‘girlie thing’. Fact is, Yoga was created by men for men. Recently more and more men started to incorporate yoga into their daily fitness regimens again and many professional athletes and sports teams hire yoga teachers to keep strong in body and mind to enhance their performance.
Along the lines with the misconception that yoga is only for women, men often think yoga is too easy and not a real workout. Yoga can be as physically challenging or as restorative as anyone wants. It hugely depends on the style of yoga and teacher, but regardless of style, yoga poses will help the practitioner to gain strength, balance and flexibility.
About Joschi Le Male Yoga:
Le Male Yoga is for guys who love to workout and practice yoga. Le Male Yoga's style - Power Flow / Vinyasa Yoga - is for men with a good level of physical fitness who are interested in a high-heat, high-energy workout that builds strength, unwinds tight joints and loosens muscles. Power Flow Yoga gives all the relaxation benefits of yoga while offering men a route to a lifestyle that liberates, expands and energizes.
Le Male Yoga's mission is to provide a welcoming community for ALL men - gay, straight or bisexual - to connect in a fun and judgment-free atmosphere.
Whether you're after a dose of chi before an evening out, seeking an athletic workout or a fresh perspective to bring out your best... LMY offers something for every man.
Le Male Yoga leads unique retreats and workshops in the greatest city in the world - New York City. We offer new adventures full of possibilities; connect with others, play, rest, relax and rejuvenate!
As an experienced and internationally recognized Yoga Alliance Registered School Joschi Le Male is dedicated to share the knowledge in several Yoga Teacher Training Certification Programs in New York City and around the world.