She ends each small chapter with a litany of hope and actions to take, plus reassurance that reflects her own strong belief in a God who shows his care for panicked people.
CEDAR PARK, Texas (PRWEB) October 05, 2012
After suffering from panic attacks for many years, author Kay Hammond has penned “Panic Attacks and Me” (published by Balboa Press), her book which reaches out to people suffering from the same issue.
According to Hammond – who has researched the topic thoroughly – panic attacks are quite common, although they can appear in many forms and variations. She has experienced panic attacks herself, and she has written “Panic Attacks and Me” to share her techniques – mostly based in spirituality – for calming down from the fear and overcoming the attack. Not only does she offer readers tools to control panic attacks, Hammond shares personal insights on how the techniques worked for her.
An excerpt from “Panic Attacks and Me”:
“Turn it over to your God! We need a Higher Power who can be of help. God will help all of us. We need to ask our Higher Power to help. We must realize it is in God’s time not our, as difficult as that may be to understand. We deserve to feel good about ourselves. At times we may have to practice patience. I was not taught patience, so that has been difficult to learn. But I am trying.”
Hammond believes her book is unique among other books which aim to help people with panic attacks. She says her book differs in that it is written in first person and focuses on her experiences. Lianne Mercer, RN, MSN, CPT, says, “She ends each small chapter with a litany of hope and actions to take, plus reassurance that reflects her own strong belief in a God who shows his care for panicked people.”
About the Author
Kay Hammond is a born and bred Texan, and has never lived anywhere but Texas. She is currently living in the Austin area. Her goal is to see all 50 of the United States. She has gotten pretty far, but she is not finished yet. Hammond is a writer, photographe and the illustrator for “Panic Attacks and Me.”
Balboa Press, a division Hay House, Inc. – a leading provider in publishing products that specialize in self-help and the mind, body, and spirit genres. Through an alliance with indie book publishing leader Author Solutions, Inc., authors benefit from the leadership of Hay House Publishing and the speed-to-market advantages the self-publishing model. For more information, visit balboapress.com. To start publishing your book with Balboa Press, call 877-407-4847 today. For the latest, follow @balboapress on Twitter.