“People are empowered, encouraged, and receive as much 1 on 1 attention as possible, I want them to have a blast while getting into the best shape of their life!”-Mac Cassity
Ellicott City, Maryland (PRWEB) November 05, 2012
Turf Valley, long known for its golf courses, luxury hotel, spa, and fine dining, has recently added a fitness bootcamp to its list of amenities.
Extreme Fun & Fit Bootcamp is owned and operated by Mac Cassity and it made its debut at Turf Valley in May of 2012.
“I have been coming to Turf Valley since 1977 and I couldn’t think of a place I would rather have host my bootcamp,” Mac said. “This is a premier destination for travelers as well as local Howard County residents thanks to the amazing golf courses, spa, and Alexandra restaurant.”
Extreme Fun & Fit Bootcamp is a monthly membership based fitness program and members may attend as many sessions as they wish per month, currently offered at 5:30 and 6:30am Monday through Friday and 7:30am Monday, Wednesday and Friday as well as several outdoor sessions offered on weekends throughout the month. The workouts are a mixture of bodyweight exercises combined with a variety of exercises apparatus designed to challenge each member, help them lose fat and build muscle, and ensure they have fun while doing it.
“One of the biggest hurdles for anyone starting a new fitness program is the intimidation level. People are nervous that they won’t be in good enough shape to complete the workout, or that the environment will be scary and intimidating, but we took that element completely out of the experience,” Cassity said when describing most people’s number 1 concern in starting a new fitness program. “People are empowered, encouraged, and receive as much 1 on 1 attention as possible, I want them to have a blast while getting into the best shape of their life!”
“We are really excited to add a fitness bootcamp to our growing list of amenities. Not only will this be something that guests of the hotel can utilize, it will also help to introduce Turf Valley to many local Howard County residents who have never been here before,” said Pete Mangione, General Manager at Turf Valley.
As part of its kickoff promotion, Extreme Fun & Fit is offering 1 free workout session to anyone in the Howard County area, pre-registration required. Simply email Mac at maccassity(at)gmail(dot)com to schedule your session.
No specific starting level of fitness is required, but the workouts are designed to increase in intensity. Each lasts a little less than 1 hour including warm-up and cool down and all equipment is provided. Participants must be at least 18 years old.