Other gyms use machines…CROSSFIT builds them.
Cambridge, Ontario Canada (PRWEB) November 14, 2012
As of January of 2012, a new elite fitness gym has opened their doors. The new facility is called CrossFit Rebuild and it is located in Cambridge Ontario and this facility has joined hundreds of other CrossFit Rebuild facilities throughout the world. Individuals can go to this facility in order to take CrossFit classes, take advantage of one on one personal training sessions or join in on the physiotherapy sessions. CrossFit has two certified physiotherapists working at the facility in Ontario.
CrossFit offers various workouts that consist of varied functional movements that are performed at high intensity. Individuals who walk through the doors of this facility may be in for a surprise. While many are expecting a gym full of exercise machines, this is not what they will find. Instead of machines, individuals are encouraged to exercise using barbells, kettlebells and medicine balls. Individuals who want to run, jump and get fit can do so in the open space that this facility offers.
Individuals in Ontario who would like to get fit are now being encouraged to go to Crossfit Training and Physiotherapy in Cambridge, ON. CrossFit Rebuild is focused on helping individuals improve their stamina, coordination, strength, flexibility, cardio-respiratory endurance, speed balance, accuracy and more.
CrossFit is a well known fitness center throughout the world and individuals in Ontario are now able to take advantage of the fitness center. There are many positive testimonials posted online about this facility.
Click here to meet the owner: http://www.youtube.com/watch?v=SqERSILVipU