The most commonly experienced side effects of ginseng include dizziness, insomnia, headaches, restlessness and nervousness, and gastrointestinal problems.
Wilmington, NC (PRWEB) November 10, 2012
Natural Health Sherpa recently published a review of the health benefits of ginseng and the results, according to the website, is disappointing.
In 1999, an evaluation of 16 studies was published. According to NaturalHealthSherpa.com, the evaluation “found that most had been so poorly executed that it was impossible to determine whether Asian ginseng could improve physical or psychomotor performance, boost immunity, or increase cognitive function.”
In 2006, a different evaluation of 36 studies concluded that there is insufficient evidence to prove that ginseng can help with hearth health.
Aside from the findings that ginseng may not be as beneficial to health as once believed by many, Natural Health Sherpa also found that ginseng can have side effects. “The most commonly experienced side effects of ginseng include dizziness, insomnia, headaches, restlessness and nervousness, and gastrointestinal problems. Women have also been known to develop breast sensitivity and changes to their menstrual cycle while taking ginseng, suggesting that the herb might have hormonal effects,” says the website.
Natural Health Sherpa encourages consumers to do their own research before taking any type of health supplement.
Natural Health Sherpa provides in-depth, science-based, independent reviews of natural health therapies and remedies that have been proven to be both safe and effective and are backed by good science -- multiple double-blind, placebo-controlled, randomized studies. Unfortunately, there are many charlatans making bogus, unfounded claims in the natural health area, so our goal is to separate fact from fiction to pinpoint what actually works.