Bohemia, NY (PRWEB) November 21, 2012
On November 21, Lorna Kleidman, creator of KettleX and kettlebell exercise advocate responds to an article published by the Wausau Daily Herald which reports that families across America are replacing their traditional holiday sit down meals with a physical fitness activity. Kleidman applauds physically active families and wishes them a fit and happy holiday.
Wausau Daily Herald featured families from New Hampshire, Alabama and Montana that replaced the traditional sit down dinner with a physical activity. Many Americans, according to Wausau Daily Herald, take time during the holidays “to pursue fitness-oriented activities, from holiday-themed races to just exercising together.”
“More communities are offering family-oriented events. It just creates another opportunity to create lasting memories,” Cheryl Richardson, senior director of programs for the American Alliance for Health, Physical Education, Recreation and Dance, in Reston, Va. told the Wausau Daily Herald.
“Fitness is more than just exercise. By including family and friends, fitness becomes a bonding experience,” comments Lorna Kleidman, creator of the popular [kettlebell exercises program KettleX. “While it is our first instinct to overindulge during the holidays, breaking that tradition and beginning a new one geared towards fitness will create a healthier holiday filled with fun activities for the whole family.”
Lorna Kleidman wishes everyone a fit and happy holiday season and hopes a new tradition of fitness finds its way into homes everywhere.
Lorna Kleidman is a Three-Time World Champion and World Record holder in kettlebell sport and the most decorated kettlebell athlete in the country. She developed the innovated methods used in KettleX as a way to bring the benefits of the bells to everyone in an easy-to-use, comprehensive and fun format. Lorna has been teaching individuals and group classes for the past six years